Vitamin D is important to us. It plays a vital role to our health and the function of our various systems. Yet, many people aren’t getting their requirements. We need vitamins for healthy skin, nails, bones, blood vessels, and much more. They play a vital role to our health and aid in the function of …

Narrated Abu Malik Al-Harith ibn Aasim Al-Ash`ari: Allah’s Messenger (peace and blessings be upon him) said, “Cleanliness is half of Faith.”(Sahih Muslim) Allah, the Almighty, says, [Surely, Allah loves those who turn much to Him, and He loves those who purify themselves.](Al-Baqarah 2:222). Considering how Islam, like other world religions, advocates cleanliness as emphasized numerous …

In this counseling answer: •Let her know that you care about her and that is why you are concerned about her eating habits. This way she will feel less like you are nagging her and more like you are simply concerned for her health. She will be more likely to listen and make changes if …

The Prophet (SAW) said;“The superiority of ‘Aisha to other ladies is like the superiority of Tharid to other meals.” (Bukhari) When one first reads the above Hadith, it appears to be non-controversial and simply honors a strong Muslim woman. However, a vegetarian reading it might have trouble accepting the fact that the Prophet himself (SAW) …

Yogurt is a popular food in different cultures in spite of vegan controversies raised about it. Fortunately, though, this controversy only pertains to commercially produced cow milk and milk products. As one of the oldest foods known to man, yogurt is a product of pure milk. Indeed, “We give you to drink of what is …

In this counseling answer: •For better parenting, you must recognize your needs and the needs of your daughter, but that yourneedfsare not equal to the needs of your daughter. •Remaining in contact with relatives •Using the social support mechanisms that do exist; e.g. friends, kindergarten, neighbors, outdoor activities for children/families. As-salamu `alaikum my sister. …

A distinctive prayer performed after sunrise marks the start of `Eid for Muslims around the world. What follows are days of `Eid fun, family, feasting, and holidaying is celebrated. Yet, launching a holiday by waking up early is definitely paradoxical to our modern minds! Every day as the alarm clock rings we wish we could …

When you think about `Eid, the words that first come to mind are probably not healthy, safe, nutritious and peaceful. However, focusing on these words can help make your `Eid the best one you’ve ever had. As a guest at an `Eid gathering, you should be aware that there are a number of herbs that …

The phenomenon of exhaustion frequently takes place in the summer or in places with high temperature such as during Hajj pilgrimage. Sometimes, it attacks the person suddenly, but it mostly be caused by the body being subjected to high temperature which, in its turn, results in losing huge amounts of sweat that contains Sodium Chloride. …

It is well known that most of Saudi Arabia’s area lies in one of the hottest spots in the world. The temperature during Hajj season this year is expected to reach 50°C in some days, according to Arab News. Also, the rate of moisture may range between 10-15%. Accordingly, the body temperature increases as a …