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Balanced Diet of Prophet Muhammad - Compare it with Yours

Prophet Muhammad's Balanced Diet - Compare it with Yours

What were the diet and eating habits of Prophet Muhammad (peace be upon him)? Really simple principles that I’ll share with you. Prophet Muhammad (peace be upon him) wasn’t a person who would gorge. He wasn’t a person who would chug…

Why Vegetables and Fruit Help Prevent Cancer

Muslim Nutritionist on Why Vegetables and Fruits Help Prevent Cancer

Much has been made of the health effects of vegetarian diets. Various studies have confirmed that vegetarians enjoy more robust health, especially when it comes to cancer prevention. Researchers have cited many reasons why and I will share with you their diet recommendations as well as their cautioning against being strict vegetarians. What is a …

Diet

My Daughter Is Crazy About Diet

In this counseling answer: •Let her know that you care about her and that is why you are concerned about her eating habits. This way she will feel less like you are nagging her and more like you are simply concerned for her health. She will be more likely to listen and make changes if …

Stay Healthy in `Eid Al-Adha Gatherings - About Islam

Stay Healthy in `Eid Al-Adha Gatherings

When you think about `Eid, the words that first come to mind are probably not healthy, safe, nutritious and peaceful. However, focusing on these words can help make your `Eid the best one you’ve ever had. As a guest at an `Eid gathering, you should be aware that there are a number of herbs that …

Japan Schools Urged to Offer Halal Dietary Options - About Islam

Japan Schools Urged to Offer Halal Dietary Options

Schools and daycare facilities in Japan have been urged to accommodate students of different religious backgrounds in their dietary options, including offering halal food to Muslim children, Japan Times reported on Sunday, June 23. “Since the number of Islamic children is likely to increase in the future, we should consider taking measures,” an official from …

Close up of stethoscope on a weight scales

Losing Weight During Ramadan

“Fast [the month of Ramadan] so that to heal your bodies from diseases,” says a Hadith, or saying of the Prophet Mohammad (SAAW).

Western Muslim parents

Easing Fasting for Your Kids in Ramadan - Try These Steps

Though fasting till puberty is not obligatory in Islam, many children wish to fast during Ramadan. If you are planning to make your children fast for the first time this Ramadan, you need to follow few tips to make it easy and enjoyable for them.

Supplements Aren’t Necessarily the Answer

Supplements Aren’t Necessarily the Answer

Allah Almighty says in the Qur’an, (O you people! Eat of what is on earth, Lawful and good; and do not follow the footsteps of the evil one, for he is to you an avowed enemy.)(Al-Baqarah 2:168). As Muslims, we want to be healthy, so that our bodies could be in the best condition to …



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