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Tag: Diet

Stay Healthy in `Eid Al-Adha Gatherings

When you think about `Eid, the words that first come to mind are probably not healthy, safe, nutritious and peaceful. However, focusing on these words can help make your `Eid the best one you’ve ever had. As a guest at an `Eid gathering, you should be aware that there are a number of herbs that …

Japan Schools Urged to Offer Halal Dietary Options

Schools and daycare facilities in Japan have been urged to accommodate students of different religious backgrounds in their dietary options, including offering halal food to Muslim children, Japan Times reported on Sunday, June 23. “Since the number of Islamic children is likely to increase in the future, we should consider taking measures,” an official from …

Close up of stethoscope on a weight scales

Losing Weight During Ramadan

“Fast [the month of Ramadan] so that to heal your bodies from diseases,” says a Hadith, or saying of the Prophet Mohammad (SAAW).

Western Muslim parents

Easing Fasting for Your Kids in Ramadan - Try These Steps

Though fasting till puberty is not obligatory in Islam, many children wish to fast during Ramadan. If you are planning to make your children fast for the first time this Ramadan, you need to follow few tips to make it easy and enjoyable for them.

My Daughter Is Crazy About Diet

In this counseling answer: •Let her know that you care about her and that is why you are concerned about her eating habits. This way she will feel less like you are nagging her and more like you are simply concerned for her health. She will be more likely to listen and make changes if …

Supplements Aren’t Necessarily the Answer

Supplements Aren’t Necessarily the Answer

Allah Almighty says in the Qur’an, (O you people! Eat of what is on earth, Lawful and good; and do not follow the footsteps of the evil one, for he is to you an avowed enemy.) (Al-Baqarah 2:168). As Muslims, we want to be healthy, so that our bodies could be in the best condition to …

Kick Caffeine Habit Naturally

Kick Caffeine Habit Naturally

Although caffeine and coffee have become somewhat interchangeable words, caffeine does not just mean coffee. Caffeine is found in many other sources like black tea, colas, chocolate and energy drinks. There are various reasons to kick the caffeine habit, but it is important to first understand why you have a fondness for caffeine. Is This …

Chocolate

Chocolate, Good and Good For You

Yes, chocolate isn’t only good for you, but research suggests that you should eat a little bit of it everyday. Now that is advice that I can easily follow. But do not race down to the supermarket and pick up any candy bar you come across. When it comes to the health benefits of chocolate, not …



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