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Monique Hassan

Monique Hassan is a freelance writer specializing in behavioral health as well as pieces that combine spirituality with mental health. She has a BSc in psychology with a minor in biology along with years of experience in a behavioral health hospital. Blogger for PsychCentral which is ranked #2 worldwide for mental health websites.

Author Articles

Achieving goals

5 Tips to Achieve Your Goals

It’s good to have goals, big and small. Perhaps you want to write a book (I do)  , lose weight, pray with more sincerity or attend the mosque more often . Some goals are more difficult than others. People that make the resolution to drop 20 lbs understand just how hard it is to maintain some of our goals after the initial momentum fades. Our …

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Gratefulness

Gratefulness Impacts Happiness – Psychological Take

A time of embracing family and being nostalgic. Gratitude is very much a spiritual benefit that enhances our mood, allows us to take account of our blessings as well as enables us to see hardships as lessons. This type of perspective encourages positivity and a greater quality of life. Simply put, gratefulness impacts happiness. Our perspective is …

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