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Monique Hassan

Monique Hassan graduated with honors in 2012 with her BSc in Psychology and a minor in Biology and is certified in Crisis Prevention and Intervention. She has years of professional as well as personal experience with trauma, relationship struggles, substance abuse, identifying coping skills, conflict resolution, community outreach, and overall mental health concerns. She is a professional writer specialized in Islamic Psychology and Behavioral Health. She is also a revert who took her shahada in 2015, Alhamdulillah. You can contact Sister Monique Hassan via her website "MoniqueHassan.com"

Author Articles

Achieving goals

5 Tips to Achieve Your Goals

It’s good to have goals, big and small. Perhaps you want to write a book, lose weight, pray with more sincerity or attend the mosque more often . Some goals are more difficult than others. People that make the resolution to drop 20 lbs understand just how hard it is to maintain some of our goals after the initial momentum fades. Our brain is wired …

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Gratefulness

Gratefulness Impacts Happiness – Psychological Take

A time of embracing family and being nostalgic. Gratitude is very much a spiritual benefit that enhances our mood, allows us to take account of our blessings as well as enables us to see hardships as lessons. This type of perspective encourages positivity and a greater quality of life. Simply put, gratefulness impacts happiness. Our perspective is …

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This Is How Social Media Impacts Our Self-Esteem

This Is How Social Media Impacts Our Self-Esteem

Social media is a constant in our daily lives that impacts our perception of ourselves. Our perception is our reality, even if that reality is skewed and incorrect, it feels real to us. Social media gives us an unrealistic, glorified glimpse into the lives of others. When we compare ourselves socially, professionally and spiritually to …

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