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Tag: negative thoughts

Terrible Intrusive Thoughts Ruin My Life

Terrible Intrusive Thoughts Ruin My Life

In this counseling answer: • You may find some comfort and assistance in also reciting Surah Ihklas, An-Nas, and Surah Al-Falaq every day. • Make your intention once and don’t do it again. Even if you feel doubt, Allah (swt) knows your heart better than you know it. • Do wudu once and walk out. …

Getting Married: How to Overcome My Negative Thoughts?

Getting Married: How to Overcome My Negative Thoughts?

In this counseling answer: • Get a Cognitive Behavioral Therapy (CBT) journal. • Identify your negative thoughts, how they can hurt you and identify positive, more rational thoughts. • Use those positive thoughts in self-talk to combat the negative thoughts. • Identify a positive coping skill to calm yourself when angry. • Select 2 hobbies …

How Your Thoughts Influence Your Spirituality

How Your Thoughts Influence Your Spirituality

Thinking positively and having positivity are of vital importance for our spiritual development. Due to bad experiences or the societies we live in, many of us have learned to be suspicious, skeptical and doubtful towards the world and towards people.



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