4 – Mindfulness
We live in the age of distraction. We are constantly pulled in all directions on a day-to-day basis.
From the time we open our eyes till we close them at night we are running through a never ending to do list in our head.
And while we are busy with those tasks, we are already thinking about what we need to do next.
We are not really listening to our family because we are thinking about tomorrow’s meeting, washing the car, etc.
The benefits of mindfulness have been widely written about in recent years.
The ability to be fully present in the moment, rather than zooming out or letting your mind wander, appears to have a positive influence on everything in our lives.
Neurological studies have found that physical training can boost the function of the anterior cingulate cortex, which is linked to improving self-regulation of our attention span.
This was one of the most important observations for Zainab:
“My personal supplications to Allah were more thoughtful and reflective and not just a regurgitation of the everyday stuff.”
In the most sacred moment between Allah and his servant, she found herself focusing with absolute clarity.
5 – The Move On Puts the Spirit On
As believers, we can recognize and be grateful for the wonder of the human body. We can show this gratitude by giving our bodies the optimum attention they need.
The Prophet (SAW) has said that our body has a right over us.
A conscious and mindful believer will recognize that a healthy body, gained through exercise, can help in fulfilling all our religious obligations with increased vigor, a renewed commitment, and a tenacious spirit.
So, get moving.
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This article is from our archive, originally published on an earlier date and highlighted here for its importance.
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