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Divorced after a Breakdown

Divorced After a Breakdown

As-Salamu Alaikum, In this counseling answer, you will learn: • Marriage needs to be based on trust and respect. • Talk to your imam, even over the phone, to ask about your rights as a wife. • Use your common sense first before asking about your rights. Ask yourself: is kindness toward the wife is …

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Dealing with Anxiety: 3 Step Process to Success

Know that Allah is the Writer of your story. Know that not a leaf falls on earth except by His Knowledge. And know that when all else fails, He is there taking care of us. He is The Guardian Friend of those who believe.

How to Cope with Fear of Death & Snake Phobia

How to Cope with Fear of Death & Snake Phobia

In this counseling answer: • I highly encourage you to seek help from a professional as soon as possible. Phobias are highly treatable, brother, usually by Cognitive-Behavior Therapy (CBT), Desensitization, or Exposure Therapy, and medication. • Identify when you started experiencing this excessive fear of snakes. • Keep strengthening your relationship with Allah. • Study …

Getting Married with Mental Illnesses Was a Mistake

Getting Married with Mental Illnesses Was a Mistake

In this counseling answer: • I encourage you to keep going to therapy. • Give your husband a chance to learn how to support you. • If he refuses, please do pursue your right to health and happiness via a divorce. • PTSD which is left untreated can wreak havoc on a marriage. As Salamu …

How to Deal with My Friend’s Depression?

How to Deal with My Friend’s Depression?

In this counseling answer: • It’s important that you realize that you are a safe place for her to come back to. • People with mental health disorders need support and understanding.Merely providing a listening ear can be a great help. • The key is consistency in treatment. • If, at any time, your friend …

My Family Doesn’t Love Me; I Feel Depressed

My Family Doesn’t Love Me; I Feel Depressed

In this counseling answer: • You stated, “my family doesn’t love me.” Seek out counseling to help you get through this difficult period in your life. •Writing a letter to your mom is a symbolic way of “laying your head in her lap” and crying. •Reassure your daughter that you will always be there for …

My Burkini Story – From Freedom to Anxiety

My Burkini Story - From Freedom to Anxiety

The burkini truly is liberating for me as a Muslim woman, it allows me to socialize more in different settings, it allows me to enjoy leisure activities and time with my children.

I’m Stuck in a Cycle of Depression & Anxiety

I’m Stuck in a Cycle of Depression & Anxiety

In this counseling answer: • Once you resolve your mental health/sleeping issues, you can move in the direction of deciding if she is one who you will marry. • If you have depression and anxiety, there are biochemical and neurological changes that may have taken place which need to be corrected. • Whatever it is …

OCD Is Taking Over My Life

OCD Is Taking Over My Life

In this counseling answer: Perhaps it is time to re-engage in therapy. It is a lifelong disorder, like many other mental and physical disorders we humans have, but it is treatable. Seek help from Allah. Assalamu Alaikum dear brother, I am truly sorry to hear about all you have been going through with OCD. It …

Useful Strategies to Overcome Your Fear, Guilt, and Anxiety

Useful Strategies to Overcome Fear, Guilt, and Anxiety

In this counseling answer: • Reframe your perception of the trauma. • Ask yourself how likely is this to actually happen when worrying. • Remind yourself it is all the will of Allah (swt). • Find 3 positive coping skills that can help you during emotional moments. Assalamu alaikum wa Rahmatullah wa Barakatu, Thank you …



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