Answer
Short Answer:
- As a principle, it is permissible to exercise while fasting during the day of Ramadan while the individual is observing the fasting. So long as the person is able to fast and perform the 5 daily prayers in a healthy way.
- We need to observe all the health measures while exercising during fasting.
- However, it becomes impermissible if this is going to lead to the inability to observe the fasting or to perform the 5 daily prayers
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In the name of Allah, the Most Gracious the most Merciful. All praise is due to Allah, the Lord of the worlds. May Allah’s peace, mercy and blessings be upon his final and last messenger Muhammad peace be upon him. May Allah’s peace, mercy, and blessings be upon each and every one of you.
Can We Exercise While Fasting?
Today’s episode is dedicated to providing the answer to a very important question. The question has to do with the permissibility of exercising while fasting.
As a principle, it is permissible to exercise while fasting during the day of Ramadan while the individual is observing the fasting. So long as the person is able to fast and perform the 5 daily prayers in a healthy way.
However, it becomes impermissible if this is going to lead to the inability to observe the fasting or to perform the 5 daily prayers.
So, with this, it is clear that in principle it is permissible to exercise while fasting and definitely we need to observe all the health measures while exercising during fasting.
That is it for this episode.
I leave you with the care of Allah.
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