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Steps Towards Inner Peace

First appeared at the author’s website, Islam Today – http://en.islamtoday.net.

Inner peace is the source of all peace.

When a person is at harmony with himself, he is able to live in harmony with others.

God says:

“When you enter houses, greet yourselves with peace.” (Al-Nur 24: 61)

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Believers recite the following words in all of their prayers: “Peace be upon us and upon Allah’s pious servants.” In the Qur’an, we encounter the word “self” being used in the context a group of people.

Indeed, it is from the depths of the self that peace radiates forth. Inner peace requires that a person’s relationship with himself is clear, and that his goals and objectives are understood and at harmony with his inner being.

Indeed, after knowledge of the Lord, the most important thing for a person to have knowledge of is knowledge of his self and how to perfect it and purify it. He needs to be sensitive to his own gifts and talents, aware of his weaknesses and strengths. Would he describe himself as patient or hasty, forthright or timid, tenacious or easily bored?

A person needs to know the truth about himself so he can go make good progress in a direction where he can best capitalize on his strengths and potential. This does not mean that a person must explore the nature of his existence and of the human soul. Such knowledge is outside of our grasp except for what is revealed to us in the sacred texts. (Al-Isra’ 17: 85)

At the same time, it is quite possible for a person to become acquainted with the dimensions of his personality, his talents, and his true nature. He can then use this knowledge to help him toward what is good and to safeguard him from misfortune.

Inner Peace and Human Nature

Islamic Law takes a person’s nature into account and often legislates in accordance with it without blame or reproach. This applies even to the Prophets and Messengers when they acted according to their instincts and their natures, for they were human beings, no more and no less. Prophet Muhammad (peace be upon him) said:

“We are more deserving of doubt than Abraham was when he said: {‘My Lord, show me how you resurrect the dead. And (Allah) said ‘Do you not believe?’ And he said: ‘Yes, but it is just to make my heart content.’} And may Allah have mercy on Lot, for he had betaken himself to a powerful support. Had I languished in prison as long as Joseph had, I would have complied with their demands.” (Al Bukhari and Muslim)

Prophet Abraham (peace be upon him) had sought after knowledge and desired to be acquainted with the true nature of things. This was just to satisfy his natural, human curiosity. When Prophet Muhammad said:

I would have complied with their demands” he was alluding to our natural, human love of liberty and freedom and our loathing of being confined and having our potentials held back, especially for a long period of time.

Moses (peace be upon him) knew himself well, and he was frank about his feelings, speaking about them unequivocally and without shame. He spoke about his natural fears when he said:

{And I had fled from you when I was afraid of you.} (Ash-Shu`ara’ 26: 21)

And,

{Our Lord! Truly, we fear that he will fall upon us or transgress against us.} (Ta-Ha 20: 45)

When a person knows himself in this way and accepts himself, it keeps him to what is within his natural capacity and his abilities and defines for him his goals so he can go forward with a clear vision. Our submission should be to our principles and values in our heart, the values by which we relate to our Lord, and according to which we should speak and act.

These true and established values should be the basis of our conduct. Otherwise, by always seeking to please this person or avoid that person’s displeasure, our lives become nothing more than perpetual pretentiousness and flattery, in surrender to those around us so that we lose our individuality and our independence. One aspect of inner peace is for our inner selves to be in harmony with our outward conduct. What we profess should be reflected in what we do. (Al-Saff 61: 3)

This requires us to be upright and correct in our approach. Prophet Muhammad defined what it means to be upright on the occasion when Sufyan ibn `Abdullah al-Thaqafi asked:

“O Messenger of Allah! Tell me about Islam what will suffice me so I will not have to ask anyone else about it.” The Prophet replied: Say: ‘I believe in Islam.’ Then be upright.” (Muslim)

Our worship should be in harmony with the way we treat others.

Our worship should give direction to our affairs and make us uphold justice and honor the rights that other people have. We should not lead a double life, one persona for the mosque and an utterly different one for the outside world. Many failures take place and reversals take place because of the abysmal state of those who live lives of outward piety accompanied by inward wretchedness. We really need to strengthen and deepen our faith, so that it can be a pillar to support us through all of life’s trials and tribulations.

We are faced with problems and disappointments at home, at work, and within ourselves, and our faith in God must be strong if we are to endure them and prevail. This faith must be accompanied by genuine devotion that emanates from deep within the heart before manifesting itself in our outward worship. Inner peace requires our wants and aspirations to be in keeping with our abilities and with what is possible for us. Prophet Muhammad said:

“O you who believe! Assume the works that you are capable of carrying out, for indeed Allah does not become disinterested until you do, and indeed the most beloved of works to Allah are those that are most constant, no matter how small they might be.” (Al Bukhari)

This applies to everything. In the pursuit of material gain, a person can destroy himself with avarice. Inner peace in what we call towards. No one of us can expect the whole world to respond positively to what he advocates, nor is it right that it should. This did not even happen for God’s Messengers. Whatever one of us works for, there is always someone else working to the contrary and who may obliterate our achievements. Inner peace requires being at peace with our own unique dispositions.

A person cannot compel himself to assume what is alien to his nature or at conflict with it. He must be in harmony with himself. We can see how Prophet Muhammad, when he was served a spiny-tailed lizard to eat, refrained from partaking in it. Khalid ibn al-Walid noticed this and asked if eating the meat of the spiny-tailed lizard was unlawful. The Prophet replied:

“No. It is just that it is not found in the land of my people, and I find myself disinclined to it.”

He did not eat it, simply because it did not agree with his disposition. It was not a question of whether or not its flesh was permitted by Islamic Law.

The same can be said for the companions; each of them had his or her own unique disposition. Abu Bakr was different than Umar. The question of how to deal with the prisoners of war at Badr is a clear case in point each one of them offered an opinion that concurred with his own personality and outlook, as long as the matter was open to more than one point of view. Abu Bakr was a man of gentleness and forbearance, and Prophet Muhammad acknowledged this about him.

Umar was forceful and strict, and likewise, Prophet Muhammad took this into consideration. We must recognize our unique personalities and come to terms with them. We cannot force ourselves into a pretence of denying our individual qualities and temperaments. Umar ibn `Abdul-`Aziz had said: “The most pleasurable of things is a personal predilection that is in accordance with Islamic teachings.”

Inner Peace and Resignation

We must be at peace with what God decrees for us, though we should seek by way of God’s decree to avoid the harm of God’s decree. It is as Umar had said when he avoided entering a plague-stricken region: “We flee from Allah’s decree towards Allah’s decree.”

A believer is resigned to God’s decree and accepts it fully, so much so that he does not want to hasten what has been delayed nor defer what has been hastened on. The terminally ill, those homely of appearance, the feeble-minded, the bachelors and spinsters, the orphans, and all those who suffer from misfortunes – such people have a pressing need to come to make peace with what God has decreed for them, and then go forward with their lives, taking recourse to all practical means at their disposal while resigning themselves to that which is beyond their power.

Being fair and just is also an important factor in attaining inner peace. This requires us to do away with selfishness, vain desires, and avarice. `Ammar, the illustrious companion, used to say:

“There are three things that if someone possesses them all he will have comprehended faith: applying justice to yourself, greeting the world with peace, and spending in charity under straitened circumstances.” (Al Bukhari)

When some of us disagree with one another, why do we not try to put ourselves in the other’s place and try to see things from their point of view, and accept that for them at least what they accept for themselves? I am almost certain that there is no one on Earth who is truly fair with himself except the extremely few whom God graces with that ability. The Prophet said:

“One of you sees the dust in his brother’s eye but fails to see the crud in his own.”

Inner Peace of Mind

Inner peace also requires that we reconcile our minds to the knowledge of the unseen that the Messengers have brought us. That knowledge never contradicts with accurate scientific knowledge or with sound reason. We accept this knowledge of the unseen without allowing ourselves to succumb to the mindset of mythology that readily concedes every tale that is told without any discretion or discernment.

Matters of the unseen are matters that are beyond the powers of the human mind to ascertain, while fables and myths are beneath the level of the human mind. We must employ reason and eschewing blind acceptance. Indeed, the mind is for discernment; it is not a mere repository for information.

The eminent jurist and legal theorist `Izz al-Din ibn `Abd al-Salam pointed out that questions pertaining to welfare and harm are discernible by reason even before the revelation of the Law. I would like to add that these matters are still discernible to reason even after the Law has been revealed. This is how we understand the Qur’an and Sunnah and how we weigh various legal rulings against one another. We take matters of welfare and harm into due consideration, neither deriding the true worth of our minds nor exaggerating our estimation of their powers and burdening them with matters that are beyond their scope.

There are limits beyond which our minds must not transgress. We must also bring under control the misgivings that our human minds can fall victim to and that can spoil our lives by troubling us in both our worship and our worldly affairs. Most of these things that disquiet us so much are psychological in nature.

The best and most effective treatment for such misgivings is to force ourselves to ignore them, to simply refuse to give them the time of day. We must beseech God to help us in this effort and seek refuge with Him in the manner shown to us by Prophet Muhammad by reciting Surah al-Ikhlas.

We must each muster our inner strength and resolve not to heed the demands of our misgivings, especially regarding doubts about our purification. We should even consider the affliction of being beset by misgivings to be an exceptional situation that allows us license to overlook things until God reveals for us a way out of our difficulties. God knows the sincerity that is in our hearts and He helps those who are sincere.

About Salman al-Ouda
Muslim scholar. Al-Ouda is a member of the International Union for Muslim Scholars and on its Board of Trustees. He is a director of the Arabic edition of the website Islam Today and appears on a number of TV shows and authors newspaper articles.