3 Ways to Fight Against Eating Disorder

21 October, 2020
Q I’ve been struggling with how to have the right eating habits that best suit me and my body, but I always either end up binge eating, or eating too much. I’ve been trying to deal with this problem for years now because I don’t want my body to grow in an unhealthy way.

I try eating healthy but I can’t get myself to eat the right amount of food. I always end up overeating sometimes I don’t eat at all to prevent that from happening. I sometimes even gain weight from this and it stresses me out.

I feel ashamed that as a Muslim, I can’t control my eating habits and I am unable to treat my body, that Allah has entrusted me with, in a proper way nor am I able to follow the prophets (pbuh) ways of eating. I can’t exactly talk to my family about this because last time I tried to, they began telling me that I’m being unreasonable and this isn’t a problem, it was very uncomfortable and I don’t want to do that again.

Is there any kind of Aya or duah I could recite to help me control myself? (Keeping in mind that I’ve tried making duahs during prayers for this countless times, and I always try doing tasabih and salat al nabi whenever I feel like I might overeat, but I end up overeating anyway.)

Thank you for going out of your way to help. I’ve already eliminated candy, chips, sodas, and many other unhealthy foods from my diet and I fast every Monday and Thursday.

I’ve been exercising, playing sports, stretching and working out regularly, I also have a very tight schedule where I go to school at around 7 am and return around 5-7pm depending on what day it is.

I end up getting too exhausted and distressed during my time out so I eat too much to make up for it. I’m about to turn 17 and I want to take care of this problem before I grow up. I’m not exactly “fat” but I’m probably chubbier than my siblings who eat a lot of junk and don’t exercise. (Although I actually eat a lot of different food in small portions and I make sure to watch my calories, but somehow I still end up gaining weight sometimes.)


In this video, you will learn:

– How to reduce the stress you feel about your body Image?

– The steps to take in order to create a healthy lifestyle.


Disclaimer: The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services.

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About Madiha Sadaf
Madiha Sadaf in an undergraduate student at the University of Ottawa, enrolled in BSc. with Major in Biology and Psychology with Minor in Health Social Sciences.