In this counseling answer, you will learn:
• Seek help from a counselor
• Differentiate between being a bad person and having a bad behavior
• Look for the triggers; track them
• Look for the physiological signs
• Techniques to calm yourself down at times of anger
Disclaimer: The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services.