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My Appearance Is Taking a Toll on My Mental Health

15 July, 2024
Q I am a tall girl and my shoulders are broad which makes me look fat although I am not that much fat and this is genetic my aunts are also like this. And I look way older than my age. People make fun of me they hurt me again and again. This is taking a toll on my mental health. Sometimes I think why Allah has made me like this. Could you please guide me what to do in this matter?

Answer

Aisha Mohammad
15 July, 2024

Allah does not make mistakes in his creation, so you are perfect as you are.

We were created to be diverse. We all have different body shapes, forms, colors, etc.

Just stand up straight and be happy about who you are.

If you feel too insecure about yourself, some people unfortunately take advantage of this perceived weakness and make fun of you.

So be proud of your look, spread this vibe when you are with others, and project confidence.

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Disclaimer: The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services.

Self-Confidence Appearance physical beauty Shyness
About Aisha Mohammad
Aisha has a PhD in psychology, an MS in public health and a PsyD. Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. Aisha is certified in Mindfulness, Trauma Informed Care, Behavioral Management, Restorative Justice/ Healing Circles, Conflict Resolution, Mediation, and Confidentiality & Security. Aisha is also a Certified Life Coach, and Relationship Workshop facilitator. Aisha has a part-time Life Coaching practice in which she integrates the educational concepts of stress reduction, mindfulness, introspection, empowerment, self love and acceptance and spirituality to create a holistic healing journey for clients. Aisha is also a part of several organizations that advocates for prisoner rights/reentry, social & food justice, as well as advocating for an end to oppression & racism. In her spare time, Aisha enjoys her family, photography, nature, martial arts classes, Islamic studies, volunteering/charity work, as well as working on her book and spoken word projects.