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Overeating

This `Eid, How to Resist Overeating?

Envision a bronze roasted turkey, well-placed in the center of the table, surrounded by beautiful casseroles of assorted meats and vegetables, scalding soups, and mouth-watering family recipes passed down for generations.

How to Eliminate Food Waste in Ramadan?

How to Eliminate Food Waste in Ramadan?

Salam, Thank you for sending in your question to our website. Your question is indeed a very pertinent and important, especially during this blessed month of Ramadan, in which we should prioritize how we spend our time, energies, and resources so that we can reap the maximum reward for good deeds. Your question involves two …

I Can’t Overcome Laziness & Overeating

I Can’t Overcome Laziness & Overeating

In this counseling answer: • Women, in particular, overeat due to boredom, feeling deprived, comfort eating, a dislike of their body (self-sabotage), anxiety, depression and a myriad of other reasons. • Write down what you are feeling right before you eat a meal or reach for that tasty looking sweet. Also, write down how you felt …

3 Ways to Get Motivated to Lose Weight

3 Ways to Get Motivated to Lose Weight

Answer: As-Salamu ‘Alaikum dear sister, Thank you for writing to us. I am so sorry to hear of your sadness concerning your weight. It is a problem that plagues many in our society these days. While you did not say how much you were overweight, nonetheless it deserves your attention. I am particularity concerned about …



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