If you are doing Ramadan right, your intake of food will be reduced, but that doesn’t mean you need to be malnourished.
Case: Talla came to me for a dietary program. She felt she needed to eat healthier but she did not know where to start, what to change or what to do. She wanted to lose about twenty pounds, feel more energetic and sleep better at night. She was sure her present manner of eating had something to do with her odd energy levels.