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Tag: Healthy Foods

Healthy Ramadan Menu for the Second Week

Healthy Ramadan Menu for the Second Week

This week, we are going to have a healthy menu focusing on Salads, vegetables and types of food that will keep you hydrated during the long days of fast. The recipes are from PLANT-BASED DIET, a website that provides vegetarian recipes and encourages healthy eating. A plant-based diet is a diet consisting mostly or entirely …

Eat and Drink

How Much Should We Eat and Drink?

Short Answer:The equation goes like this: 1/3 for your food, 1/3 for your liquids, and 1/3 for your breath = longevity and healthy lifestyle. …………. Salam dear questioner, Thank you for your question and thank you for concern to follow the footsteps of our beloved Prophet Muhammad (peace be upon him) in all you walks …

Drinking water

Are Digestive Problems Ruining Your Ramadan?

Your digestive tract is a self contained unit that doesn’t (when working optimally) allow the food you consume to be absorbed and distributed to the body without first sterilizing, identifying and processing it.

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