Our Prophet (pbuh) lead a very simple life. He lived by the principle of “less is more”.
He would not rush his meals. He (pbuh) taught us to divide our meals into thirds. A third for food, a third for drink and a third to be left for air.
Over 1500 years ago the Prophet (pbuh) taught us that food is one of the primary reasons for illness! Nowadays we are being advised all the time to control our diets, as they know the impact it has on our health.