Wa `alaykum As-Salamu wa Rahmatullahi wa Barakatuh

 

It is more than likely that you are suffering from some form of depression. Therefore, I would advise you to see your doctor; he would refer you to a specialist; he should be able to help you.

 

As Muslims, we are to consult physicians and get treatments. The Prophet (peace be upon him) ordered us to seek treatments; he points out, “Allah has appointed a cure for every ailment; and thus when the treatment fits the condition, it is cured.” (Muslim)

 

Depression is a medical condition; unless it is treated, it could be quite fatal. So I advise you to seek immediate medical attention.

 

Having said this, let me also point out how to combine the above with the spiritual treatment:

You would do well to reflect and act upon the following tips:

 

1- Death is an inevitable reality; everyone who is born must die; so there is no need to worry about it.

 

2- Peace of mind and freedom from anxiety and worry can be attained only when your heart is connected with Allah, who alone is the Source of Peace and the Bestower of Peace. Allah says, “Lo, it is through remembrance of Allah that hearts can find rest/peace.”  

 

 

Therefore, you need to establish remembrance of Allah by establishing regular prayers, developing mindfulness of Allah and consistency in dhikr. Once you do that, surely you will drive away anxiety and achieve peace of mind.

 

 

As Imam Ibn al-Qayyim has stated, consistency in dhikr entails countless blessings. To list some of the most important of them: the  remembrance of Allah, peace of mind, serenity, true feeling of joy, freedom from anxiety, worry and fear, guarantee of salvation, protection from hell-fire and admission into paradise.

 

So I urge you to treat yourself physically and spiritually. You may do well to get a copy of the book, The Invocation of God by Ibn Qayyim al-Jawziyya: Study it and practice the lessons; I am sure you will attain peace of mind.

 

Almighty Allah knows best.