As salamu alaykum sister,

I am so sorry to hear of your parents arguing and the natural negative impact it is having on you. It must be very stressful and cause much pain for you to have to hear this. While what is going on is between your parents, you may want to consider asking them if you can talk to them (when things are calm), and expressing your feelings regarding their arguing. Often times parents are so caught up in their own issues they forget how their behavior is impacting their children. Possibly just sitting down with them and expressing your grief regarding their arguing may “wake them up” to the devastation they are causing. If you are unable to express your feelings in words, write them a letter, then ask if you can have a family meeting to discuss it. If not, I would kindly suggest insha’Allah that you seek counseling to learn how to deal with this situation which could cause problems with grades in addition to the emotional stress. A counselor may be able to assess the situation with more knowledge of the family dynamics than what is presented here, and may be able to offer more viable and relevant coping skills and support. Additionally, a counselor may be successful in getting your parents to engage in family therapy which may begin to address the marriage problem. A good place to start insha’Allah is to see if your Masjid offers counseling services to teens, if not check with your school or your family physician.

I would kindly ask that you try to not let it affect you too much-as hard as that is. If possible, when they argue, remove yourself from the area by either going for a walk (if the time is right) or engaging in a positive activity to get your mind off of their issues. Make duaa and/or do dhzkir during these times, read Qur’an-seek refuge in Allah.

You are not alone dear sister, many children must sadly endure years of listening to their parents argue, fearing silently that they will divorce. While some parents do divorce, most stay together in an unhealthy relationship in which yelling and screaming has become the normal way to communicate. Most of the time the parents still love each other, they just forgot how to communicate in a civil and loving way. Make duaa for them asking Allah SWT to open their hearts to their actions and to guide them towards an Islamic and loving way of communicating and living with one another. You are in our prayers sister, please let us know how you and your family are doing.