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Tag: Anabolism

Is Cholesterol Really the Worst Problem?

Is Cholesterol Really the Worst Problem?

Case: Sayed came to me about his high cholesterol. He was very self-aware about his body and described his health problems, eating habits and lifestyle to me in great detail. Sayed spent long hours driving, had a very high stress job, smoked a pack of cigarettes a day, drank 6 cups of tea a day, ate …

Eating Disorders Breaking Cultural Boundaries

It is believed that the phenomenon of eating disorders only occurs in industrialized, wealthy Western societies. Desiring a youthful body to adorn fashionable clothes that don’t include a fuller figure is the ticket of acceptance, health, success, happiness and availability. However, increasing awareness has exploded the myth that it is a disease of the rich showing …

Decode What You Eat: Measure Your Food Energy

As mentioned in Sahih Muslim, Prophet Muhammad (PBUH) said: “A strong believer is better and more beloved to Allah than a weak believer, but there is good in both” He was talking in terms of faith and character, but also indicating that physical strength, optimum health, and fitness are similarly desirable for a good Muslim, …

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