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Prostration – The Ultimate Position of Humility

Sajdah or sujood in Arabic refers to prostration. Prostrating is something that happens in different cultures and religions.  However as Muslims, we prostrate in an absolutely exclusive way.

First of all, we prostrate to Allah only and nothing and no one else!

Secondly, the position of sajdah in which our forehead touches the earth is exclusively associated with the Muslim form of prayer. It’s the climax of our prayer.

Ibn Al-Qayyim described the sujood as the secret of prayer, the greatest pillar and the seal of the rukoo’. He said all the other actions we did before it were just preludes.

The Prophet said:

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The nearest a servant comes to his Lord is when he is prostrating himself, so make supplication (in this state). (Al-Bukhari)

SubhanAllah, when we’re in the lowest position, we’re closest to the One Who is highest! Allahu Akbar!

Benefiting From Sujood

Now the question is this: Do you benefit from your sujood?
Each and every sajdah is a treasure trove.

Ibn Taymiyyah said that the souls of people are brought closer to Allah during prostration.  It’s the time to make dua and ask Allah for everything you want.

The Virtues of Sujood

The Prophet (peace be upon him) said:

My ummah on that day will surely have bright faces because of sujood, and bright arms and feet because of ablution. (Ahmad)

The sajdah is so important that Satan hates us for it. It was narrated that when one of us recites a verse of Sajdah (prostration) and then falls down in prostration, Satan goes into seclusion and cries and says:

Woe unto me, the son of Adam was commanded to prostrate, and he prostrated and Paradise was entitled to him and I was commanded to prostrate, but I refused and am doomed to Hell. (Muslim)

Don’t you want to be of the saajideen (the ones who prostrate)?

Physical Effects: Sujood is Good For the Brain!

Being close to your Lord is the most beautiful virtue of sajdah. But did you know doing sujood also has an amazing impact on your body?

When you go into the position of prostration, your whole body is in an active motion. When you rest your forehead on the ground while your hands are placed at the sides, it gives most of the body muscles exercise.  Your hands are then stretched out in a way that the forearm and arm muscles bear the weight.

Read: 12 Amazing Tips to Love Your Prayer Like Never Before!

Sajdah is unique position because your brain (or head) becomes lower than the heart, so the blood gushes towards the brain. The brain receives more nourishment, which has a good effect upon memory, vision, hearing, concentration, psyche, and all other cognitive abilities.

Your neck muscles become stronger because they have to bear the load when the forehead touches the ground; hence, the neck muscles become stronger and it’s less likely you get common neck pains. The same goes for your back. While going into sajdah and getting up from it the back muscles contract actively and become stronger.

Keep in mind that sujood is not meant to be an exercise; however there are a lot of medical advantages associated with it. Still, the best blessing is the peace of mind you get, knowing you’re close to your Most Beloved!

The Prostration of the Sun

In the verse we read that whatever is in the heavens and the earth prostrates to Allah the Almighty. The sun, moon, stars, trees, and animals all prostrate to Him.

Ibn Taymiyyah said that the prostration of these created beings does not mean that they put their foreheads on the ground.  So we as human beings prostrate in the manner that suits us, in the manner that is well known, on seven parts of the body.

The sun prostrates in the manner that suits it.  Abu Dharr narrated:

“The Prophet (peace and blessings of Allah be upon him) said when the sun had set:

Do you know where it went?

I said:

“Allah and His Messenger know best.”

He said:

It has gone to prostrate beneath the Throne, then it asks for permission to rise, but soon it will prostrate and its prostration will not be accepted, and it will ask for permission to rise and that will not be granted to it, and it will be said to it, “Go back from where you came,” and it will rise from the west. This is what Allah says: {And the sun runs on its fixed course for a term (appointed). That is the Decree of the All-Mighty, the All-Knowing.} (Quran 36:38) (Narrated by Al-Bukhari, 3199)

Quantity versus Quality

So now we know we should take each chance we have to go into sujood. But what about the quality of our prostrations? What do we feel when we go into sujood?

12 Ways to Prostrate With Your Heart

  1. Don’t lift your head off the floor until you get at least one Subhana Rabbiyal A’la that comes from the heart, mind, tongue, and limbs.
  2. Zoom out; picture yourself like there’s a camera over you that goes up and up and up and help yourself with feeling and becoming small in front of Allah Almighty.
  3. Ask for at least three things you want in each sajdah.
  4. If Satan comes to you telling you that you’re showing off if you make a long sujood, make it even longer!
  5. Eliminate the thought of time from your mind.
  6. Picture yourself making sujood in Makkah, or imagine every single believer making sujood on the Last Day.
  7. Realize that Allah the Almighty has the complete power and right to destroy you right then and there for the millions of times you’ve slipped, made mistakes, etc.
  8. Put yourself in the shoes of a Muslim prisoner. Picture yourself doing sujood in a small, dirty cell with four walls closing in on you.
  9. Do sujood in random places and vary as much as you can, as every piece of ground you’ve prostrated on will testify for you on the Day of Judgment!
  10. If you can’t shed at least one tear in sujood or during prayer, then remember the sunnah of Umar when he would pretend to cry if he couldn’t.
  11. Imagine the Prophet (peace be upon him) making sujood.
  12. Do sujood al-shukr (the prostration of thankfulness). The Prophet prostrated frequently in response to a calamity or a blessing that came to him! Revive this forgotten sunnah in your daily life!

Let’s End With a Beautiful Incident From the Seerah

Rabi’a ibn Ka’b, a companion of the Prophet said:

“I was with Allah’s Messenger (peace be upon him) one night and I brought him water and what he required. He said to me:

Ask [anything you like].

I said:

“I ask your company in Paradise.”

He said:

Anything else besides it?

I said:

“That is all (that I require).”

He said:

Then help me to achieve this for you by devoting yourself often to prostration. (Muslim)

Sujood is the greatest thing a Muslim can do; it’s the one thing Satan wouldn’t do!

O Allah, make us of the saajideen— make us increase our sujood, make our hearts present, elevate us through every sajdah, and erase our sins. Ameen!

Source: Understand Quran

(From Discovering Islam archive)

About Khawlah bint Yahya
Khawlah b. Yahya founded SISTERS' PROJECT in 2008, a United Kingdom women's support organization and is a writer for different Islamic organizations and academies. She authored the renown How to Live by the Names of Allah Series, published by the Understand Qur'an Academy, as well as the internationally shared Revive a Sunnah Series. She focuses most of her work on how to translate classic Islamic Knowledge to daily life action. She recently released Personal Lessons from the Qur'an, in which daily life action points are based on Qur’anic ayaat in a way that’s never seen before. You can now purchase the E-book on: