The various poses that you assume during your Prayers are the very embodiment of the spirit of submission; the various recitals remind you of your commitments to your God. You seek His guidance and ask Him again and again to enable you to avoid His wrath and follow His chosen path.
You read out from the Book of the Lord; and you express witness to the truth of the Prophet Muhammad (peace be upon him); also you refresh your belief in the Day of Judgment and enliven in your memory the fact that you have to appear before your Lord and give an account of your entire life.
This is how your day starts.
Then, after a few hours you hear the call for Prayer, and you again submit to your God and renew your covenant with Him. You dissociate yourself from your worldly engagements for a few moments and seek audience with God. This once again brings to the fore of your mind your real role in life.
After this re-dedication you revert to your occupations and again present yourself to the Lord after a few hours. This again acts as a reminder to you, and you once more refocus your attention on the stipulations of your faith.
When the sun sets and the darkness of the night begins to shroud you, you again submit yourself to God in Prayer so that you may not forget your duties and obligations in the midst of the approaching shadows of the night. And then after a few hours you again appear before your Lord, and this is your last Prayer of the day.
Thus before going to bed you once again renew your faith and prostrate before your God. And this is how you complete your day. The frequency and timings of the Prayers never let the object and mission of life be lost sight of in the maze of worldly activities.
The Complete Obedience and Submission
It is but to understand how the daily Prayers strengthen the foundations of your faith, prepare you for the observance of a life of virtue and obedience to God, and refresh that belief from which spring courage, sincerity, purposefulness, purity of heart, advancement of the soul, and enrichment of morals.
Now see how this is achieved: You perform ablution in the way prescribed by the Prophet (peace be upon him). You also say your Prayers according to the instructions of the Prophet. Why do you do so? Simply because you believe in the prophethood of Muhammad (peace be upon him) and deem it your bounden duty to follow him ungrudgingly.
Why do you not intentionally mis-recite the Quran? Isn’t it so because you regard the Book as the word of God and deem it a sin to deviate from its letter?
In the Prayers you recite many things quietly and if you do not recite them or make any deviation from them, there is no one to check you. But you never do so intentionally.
Why?
Because you believe that God is ever watchful and that He listens to all that you recite and is aware of things open and hidden.
What makes you say your Prayers at places where there is no one to ask you to offer them or even to see you offering them?
Isn’t it so because of your belief that God is ever looking at you?
What makes you leave your important business and other occupations and rush towards the mosque for Prayers? And what makes you terminate your sweet sleep in the early hours of the morning, to go to the mosque in the heat of the noon, and to leave your evening entertainments for the sake of Prayers?
Is it anything other than sense of duty – your realization that you must fulfill your responsibility to the Lord, come what may?
And why are you afraid of any mistake in Prayer?
Because your heart is filled with the fear of God and you know that you have to appear before Him on the Day of Judgment and give an account of your entire life.
Prayer: The Best Spiritual Trainer
Now look! Can there be a better course of moral and spiritual training than Prayer?
It is this training which makes a man a perfect Muslim. Prayer reminds him of his covenant with God, refreshes his faith in Him, and keeps the belief in the Day of Judgment alive and ever present before his mind’s eye. It makes him follow the Prophet and trains him in the observance of his duties.
This is indeed a strict training for conforming one’s practice to one’s ideals. Obviously if a man’s consciousness of his duties towards his Creator is so acute that he prizes it above all worldly gains and keeps refreshing it through Prayers, he would certainly not be inviting the displeasure of God that he all along has striven to avoid.
He will abide by the law of God in the entire gamut of life in the same way as he follows it in the five Prayers every day.
This man can be relied upon in other fields of activity as well, for if the shadows of sin or deceit approach him, he will try to avoid them for fear of the Lord that would be ever present in his heart.
And if even after such a vital training a man misbehaves himself in other fields of life and disobeys the law of God, it can only be because of some intrinsic depravity of his self.
Then again you must say your Prayers in congregation and especially so the Friday Prayer. This creates among the Muslims a bond of love and mutual understanding. This arouses in them the sense of their collective unity and fosters among them national fraternity. All of them say their Prayers in one congregation and this inculcates in them a deep feeling of brotherhood.
Prayers are a symbol of equality for the poor and the rich; for the low and the high, the rulers and the ruled, the educated and the unlettered, the black and the white all stand in one row and prostrate before their Lord.
Salah (Prayers) also inculcate in Muslims a strong sense of discipline and obedience to the elected leader.
In short, Prayers train them in all those virtues that make possible the development of a rich individual and collective life.
These are a few of the myriad of benefits we can derive from the daily Prayers.