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Pain, Sadness and Depression…How to Cope

Why is pain useful?

Pain, physical or emotional, indicates that there is a problem. It indicates something needs to be treated. Using painkillers only and ignoring the root causes of our problems is not useful or smart; it can cause further damage.

It’s human to feel sad; however, there’s a difference between depression, devastation, despair and hopelessness.

Sister Yasmin Mogahed offers useful tips and insights about the causes and remedies of these symptoms.

More from Yasmin Mogahed:

3 Graves or Doors to Paradise? Amazing Story

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Keeping Hope Alive – By Yasmin Mogahed

Hope in Allah: Never Feel Disappointed?


About Yasmin Mogahed
Yasmin Mogahed received her B.S. Degree in Psychology and her Masters in Journalism and Mass Communications from the University of Wisconsin-Madison. After completing her graduate work, she taught Islamic Studies and served as a youth coordinator. She also worked as a writing instructor at Cardinal Stritch University and a staff columnist for the Islam section of InFocus News. Currently she’s an instructor for  AlMaghrib Institute, a writer for the Huffington Post, an international speaker, and author, where she focuses most of her work on spiritual and personal development. Yasmin recently released her new book, Reclaim Your Heart, which is now available worldwide. Visit her website, , where you can find a collection of her articles, poetry, and lectures.