How can we lead a happy life with all the challenges we go through?
The three components of you: your mind, heart and body, affect your happiness immensely.
For the mind, one prescription is to reconsider what you focus on. People who are problem-focused are prone to anxiety.
Overthinking about one’s predicaments makes them bigger.
Sister Yasmin Mojahed explains how to the three components of personality can be managed to make your life happy.