With Hajj season approaching, millions of Muslims are preparing for their sacred journey to Makkah.

While spiritual readiness is key, health preparation is equally important to ensure a safe and smooth pilgrimage.

Authorities urge pilgrims to take preventive steps—from required vaccinations to managing chronic conditions—so they can fully focus on worship without health concerns.

Pre-Hajj Health Tips for Pilgrims:

• Vaccinations are mandatory: All pilgrims should get vaccination against meningitis (quadrivalent ACYW). Depending on age and health status, doctors might recommend additional vaccines such as influenza, COVID-19, and pneumococcal. Yellow fever vaccination is also required for those coming from affected regions.
• Visit your doctor early: Pilgrims with chronic conditions like diabetes, asthma, or heart disease should schedule a check-up well in advance. Carry enough prescription medications with copies of your prescriptions.
• Stay hydrated and nourished: Begin adjusting your hydration and diet habits before traveling. Hajj days are physically taxing, so building stamina and staying hydrated is essential.
• Pack a personal health kit: Include essentials such as hand sanitizer, sunscreen, a reusable water bottle, pain relievers, and any needed medical supplies.
• Mental and physical preparation: Walking daily and doing light exercises weeks ahead can help build endurance. Spiritually, familiarize yourself with the rites of Hajj to reduce stress and confusion during the journey.

As pilgrims count down the days to their departure, a focus on both spiritual readiness and physical preparation will ensure they can perform Hajj safely and with peace of mind.