Here is a dua that we can all recited before sleeping and when waking up. It is recited by Saad Al Quershi. There is English and Arabic translation below.

Farwa’ b. Naufal reported:

I asked ‘A’isha about the supplication that Allah’s Messenger (ﷺ) made. She said that he used to say:” O Allah, I seek refuge in Thee from the evil of what I have done and from the evil of what I have not done.”

‏ اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ شَرِّ مَا عَمِلْتُ وَشَرِّ مَا لَمْ أَعْمَلْ