What is anger? How does it affect you, and how can you cope with it?
Learn the answers in this video and teach your children anger management.
Anger is an intense, negative feeling accompanied by physical symptoms such as a hot and red face, sweating on the palms, a rapid heartbeat, etc., and the feeling of losing control of your reactions.
It is normal to feel angry, but what matters is how we act upon this feeling. Do we end up hurting others with our words or actions?
When kids experience intense emotions, they usually have a harder time controlling them.
Help them to identify their triggers and to learn together to respond instead of reacting. What are the 4 ways to cope with anger?
Click on the video and learn more about anger management.