With long hours of fasting, eating a healthy iftar can sometimes be a distant dream. However, it’s important to maintain healthy eating habits and avoid practices that might bring in fatigue, thirst and lethargy during the fast, which will prevent you from focusing on your worship and making the best of the holy month.

In this info-graph, we bring you 7 healthy eating tips during Ramadan that will help you stay healthy and be more energetic throughout the day.