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Everything About Divorce 2

Overcoming Emotional Hardships After Divorce

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Divorce is no doubt a challenging and sometimes traumatic life change.

However, in Islam, the wisdom of the Iddah (waiting period) gives couples a chance to emotionally adjust to what will become their new normal after their marriage dissolution.

Henrietta Szovati, the author of HeartSmart, explains that people are often fearful of change.

“They are scared of stepping out of something that is established (even though it does not work) and cannot be in a new situation, so they stay instead.”

The Iddah serves to give some breathing room to the marriage and helps couples ease into their new roles as exes, individuals, and possibly co-parents as well. It’s a time of great adaptation and rebirth.

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Bittersweet relief

After waiting for a long time, even years, for their Islamic divorces, some are happy to have the end in sight.

One woman recalls, “It was a period of relief, having gotten out of that marriage.”

Others have supportive families to help them through it. One woman remembers,

“Iddah was very easy for me; a relative let me live in part of their house so I wouldn’t have to worry about paying rent or buying groceries.”

Yet another sister recalls that the Iddah period was not any different than her day-to-day life of abandonment.

Overcoming Emotional Hardships After Divorce - About Islam

“The iddah was not a problem,” she recalls. “The man had left us and traveled to the other side of the country. It was like the previous six months, just me and my children.”

However, for others, the Iddah can be a challenging time. One woman recalls that the Iddah period was a struggle.

“It was very overwhelming. I was going through the legal process, I had to work, and I had to take care of my kids while grieving the death of my marriage.”

Another sister remembers,

“[The iddah] was strenuous and daunting. Every day was harder than the first.”

Emotional healing

Munira Ahmed, a parenting and relationship coach working in Pakistan, understands that divorce can be a tiring time, both emotionally and spiritually.

She recommends individuals keep their faith while divorcing by taking care of themselves and working on growing their self-esteem.

It’s also important for them to learn powerful coping skills and surround themselves with positive people.

This helps divorcees emotionally prepare themselves for the years ahead and re-center themselves before considering new relationships.

Henrietta also explains,

“When a woman gets divorced, there are widely held beliefs that ‘She is done, that is her life now.’ If she has children, she is not going to be welcomed for consideration. Being divorced is definitely a barrier to even stepping into the marriage scene again, more so for women than for men.”

One of the most crucial first steps for a divorcée is to take their time.

Henrietta counsels,

“Don’t panic, rush, or want to change your life in a week! Take time to explore, heal, and appreciate yourself. Do courses, explore your life, explore your possibilities, and build yourself. Travel, and discover who you are after your divorce as a way to heal.”

Keeping the faith

Henrietta shares that faith is the only thing that will help you through a divorce.

“[Have] faith in the fact that this is for the best,” she shares. “Seeing the gift in divorce is hard at first, but having faith in knowing that it brings its gifts is more than comforting, it can be life-saving.”

Zahra Summayah, founder of Manifesting Muslimah, encourages everyone to get counseling to heal from grief, trauma, or abuse.

She also encourages divorcees to surround themselves with good people who encourage them in worship and connection with God.

One divorced brother would agree that it is good advice.

After first leaving the marriage he was not himself. He’s a business person who loves to help others, but after his divorce his clients could read it on his face that something was bothering him.

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About Janet Kozak
Janet Kozak is a content strategist who helps businesses grow their brand with creative copywriting and content marketing. When she’s not writing and designing, you can find her indulging in masala fries or elbow deep in scraps of paper creating her one-of-a-kind art collages. Meet Janet and get ready to grow your business at