After losing a loved one, we go through the stages of bereavement. Depression and anger can be part of the grieving process.
You may go through it alone, but it can also be that you need some professional help with it.
If time has passed and your feelings are still so prominent that your fiance or other people around you notice that, you may take their advice and get counseling.
You will learn to accept what happened and how to cope with your feelings and relieve the distress and sadness.
Check out the full advice here.
More from Sr. Aisha:
- Anger Towards Mother, How to Control It?
- Help: I Think I May Have Faith Crisis
- Teacher Took Advantage of My Grief
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