In this counseling answer:
• Go to your GP who will hopefully refer you to an endocrinologist. Inshallah, they will help you with these symptoms you mentioned.
• You mentioned being depressed. Let me recommend the Muslim Youth Helpline. Please contract them.
• I advise you sister that first you sit down with yourself and try to understand your thoughts and emotions, what exactly triggered them and what you truly need.
• Stay away from judging or blaming your mom or your sister. Just talk about your feelings and yourself.
• You can find many useful articles on our website about school bullying and bully against Muslims.
• Set life goals, socialize, do things you enjoy.
• Turn to Allah and strengthen the relationship with Him.
As-Salamu ‘Aleikom sister,
Thank you for writing us. First of all, the symptoms of hirsutism and weight gain can be symptoms of a hormonal imbalance – especially relating to the adrenal or ovaries. It can also cause severe mental health issues as well. So, please sister, check this issue with a doctor. Go to your GP who will hopefully refer you to an endocrinologist. Inshallah, they will help you with these symptoms.
I am also concerned that you wrote you feel very depressed, you wish you were not born, and that you feel going insane. Please sister, seek counseling. If you don’t know where to start, let me recommend the Muslim Youth Helpline. It’s free in the UK. Please reach out to them.
Low Self-Esteem is Our Modern Times’ Disease
Low self-esteem is actually the disease of our modern times, especially among girls. According to dosomething.org, “7 in 10 girls believe that they are not good enough or don’t measure up in some way, including their looks, performance in school and relationships with friends and family members.” So you are not alone, sister.
The primary reasons one develops a low self-esteem are just what you mentioned in your message: uninvolved/preoccupied parents and bullying.
Most parents do their best to give everything for their children. However, when parents neglect their child’s (emotional) needs or hurt them, there’s something behind such behavior.
This might be true in your case as you wrote you feel your parents do not love each other. Although you cannot be sure, maybe your parents do have marital issues which affect their attitude towards you and your sister.
These reasons obviously do not justify their behavior towards you in any way, but might help you to see that their attitude is really not about you but themselves. You are a beautiful sister who deserves to be loved and cared for. Knowing of the common reasons behind neglect and bullying, however, might help you decrease their destructive effects on your self-evaluation.
Communicate Your Needs to Your Mom
About your feeling that your mom cares for your sister more than you, I advise you sister that first you sit down with yourself and try to understand your thoughts and emotions, what exactly triggered them and what you truly need. How do you feel about your mom? What exactly do you feel when she, for example, talks to your sister? What exactly do you need from her? Writing these down will help you see things clearer.
From what you said, I understand that you need more attention and care from your mother. So, find the best time and talk to your mom honestly. She loves you a lot and I am sure that you can remember many times when she actually did give you the care and attention you wanted. Can you remember any occasion? What did she do exactly and how did it make you feel? Where there times she showed attention and love towards you but maybe in a different way than you would have expected? This happens often – we think the other person doesn’t love us when in fact he or she just have other ways to express it.
Check out this counseling video:
When talking to your mom, take care to talk about yourself. Stay away from judging or blaming your mom or your sister. These might make your mom react to your words in a defensive way instead of listening to you emphatically. Say, for example, “mom, I feel hurt when you say ….” “I feel I am not as close to you as I wish to be. I want to spend more time with you, just you and me.”
I also strongly advise you to read about compassionate or nonviolent communication (NVC). It will help you a lot to understand yourself and communicate your needs to others.
However, if you experience any physical abuse from your family (but you were afraid to include it in your message), please follow this guide.
Stop the Bullies at the University
You can find many useful articles on our website about school bullying and bully against Muslims; why people bully others, the effects and the ways to stop the bullies. I advise you to check them out.
However, there is a simple technique which I particularly recommend to try at school. Social skill educator, Brooks Gibbs, advises then when you are bullied, the best thing you can do is staying calm and not getting upset. Please watch this short video in which he demonstrates and explains the technique. This obviously applies to verbal and not physical abuse. In case of physical abuse, you must report the incident to a trusted teacher or the university counselor.
High Self-esteem is learned not innate
It’s quite interesting that despite the fact that millions suffer from low self-esteem, self-confidence is the number one characteristic to gain success and earn the people’s recognition. You will not be hired to a job; your ideas will not influence others if you are not confident. This means self-confidence is something we can learn.
The top self-esteem booster tips are:
Self-Awareness: make two lists, one where you collect what you like about yourself and what you are good at. On the other paper write down what you would like to develop in yourself. It’s important that you do not look at these as weaknesses but as challenges.
For this, you can use the symptoms’ list you mentioned at the beginning of your message. For example, you feel you are “unable to accept compliments”. So, next time someone compliments your cloth or your achievement, you will stop all the negative thoughts that come to your mind and simply say “thank you, all praise is due to Allah”. Sister, you are worthy of this compliment. Allah blessed you with it so be grateful for Him and accept it.
You said you feel you are not beautiful enough. Is there anything you can do about it to change this perception? Would you feel better, for example, if you changed your eating habits and exercise more? If it is something you cannot change, then try accepting that Allah created you in this way, and so you are beautiful as you are.
Unfortunately, ads and commercials make us believe that there is only one type of beauty: currently the skinny girls with white skin and straight hair. Such ads cause any harm to the society for women and men alike, and there are many campaigns that fight against this false image and emphasize that beauty is really subjective. If you look around on the internet, you will find tons of inspiring videos from women who might not fit into the fake beauty box of Western marketers but are proud of their unique beauty. Look around for motivation!
Set life goals: part of the self-awareness is that you acknowledge your achievements and know what you want to do in your life. Set big goals and break them into small, achievable tasks.
Socialize: Surround yourself with righteous, like-minded companions who match this description of the Prophet:
The example of the believers, in their mutual love and mercy for one another, is like the example of one body, if one part feels pain, then all of the body suffers in sleeplessness and fever.” (Bukhari)
Do things you enjoy: start a new hobby, read a good book; do anything which makes you feel happy.
Allah Loves You
Sister, be sure Allah loves you the way you are, and that is the most important thing for us as believers. I feel it’s actually you who are angry at yourself. Not Allah.
Sister, Allah created humans who are all prone to mistakes. What’s important that you realize your mistakes, you stop the sin, and sincerely repent to Allah. In fact, Allah loves those who sin and repent:
“By Him in whose hand is my soul, if you did not sin Allah would replace you with people who would sin and they would seek the forgiveness of Allah and He would forgive them.” (Muslim)
Don’t dwell much on the past as it’s done. But think of the future which you can shape.
I hope you find the answer helpful.
Supervised by Dr. Aisha Muhammad-Swan
Disclaimer: The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services.