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I am Married, But Not Feeling Loved, What to Do?

07 January, 2023
Q I’ve been married for a few years now, and there have always been arguments as we come from two different backgrounds. But this was never a reason for me to leave my husband. However, not feeling loved has led me to think about divorce.

My husband doesn’t show any type of interest in me or in spending quality time with me, he doesn’t compliment me, he doesn’t say I love you unless I tell him and even then he doesn’t look at me when he says it because he’s always on his phone. I always need to go to him to get a hug or a kiss and even then it’s a burden to him because I’m disturbing him (as he’s on his phone) and so he tells me I’m annoying. I’ve tried to go when he’s not on his phone but there is always something like “I’m busy I need to do this” or “that” and I would be like it takes you a second to give me a hug. He would then hug me with no love, just for the sake of it. I don’t feel like he cares for me or even rates me , every time I talk or try to explain something he says to be quick as I’m “starting to annoy him.”

All I’ve always wanted in my marriage was to be and feel loved, unfortunately I don’t feel this way, which is very important for me as it also affects my way of being with my husband. I tend to not want to do things for him or even be nice sometimes and this leads to arguments sometimes or more resentment from my side. When I try to be nice and think that he will then be nice and show me love he doesn’t.

I have told him all this but nothing has changed. I feel like he doesn’t care about me or our marriage. What am I supposed to do?

Answer

Not feeling loved in a marriage can happen even when everything works well. Different upbringings and different ways of expressing affection can cause misunderstandings.

To think that your spouse loves you is different from feeling that he or she does.

The feelings of both of you matter equally, so if he does not make you feel loved, there is some work to do. 

Make a list of how you knew that he loved you at the beginning of your marriage. Try to find out what happened that time when he stopped expressing his feelings. Could this change be related to some events? 

Communication matters; try to be kind and not emotional when you talk about this topic and convey your ideas in a neutral way. Why?

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Click on the video to learn more about how to approach your spouse in a situation like this.

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Disclaimer: The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services.

About Aisha Mohammad
Aisha has a PhD in psychology, an MS in public health and a PsyD. Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. Aisha is certified in Mindfulness, Trauma Informed Care, Behavioral Management, Restorative Justice/ Healing Circles, Conflict Resolution, Mediation, and Confidentiality & Security. Aisha is also a Certified Life Coach, and Relationship Workshop facilitator. Aisha has a part-time Life Coaching practice in which she integrates the educational concepts of stress reduction, mindfulness, introspection, empowerment, self love and acceptance and spirituality to create a holistic healing journey for clients. Aisha is also a part of several organizations that advocates for prisoner rights/reentry, social & food justice, as well as advocating for an end to oppression & racism. In her spare time, Aisha enjoys her family, photography, nature, martial arts classes, Islamic studies, volunteering/charity work, as well as working on her book and spoken word projects.