I grew up being bullied for 6 years in my life and I haven't any close friends in my school days until now. I spent myself reading when I have nobody to talk to, and people often judge me by my actions. I feel inferior often.
Sometimes, I would catch myself crying afterwards. I knew if I try to ignore them with self-love, it would hurt me less. So, because I have more free time after my finals, I try to do new activities like drawing, learn mathematics and learning how to code just to prove that I'm not useless. However, they criticize me that I won't be a better in any of those activities I just did.
In fact, I want to lose weight to gain more self-confidence but my parents are unsupportive and didn't respect my choices to go on a diet because I was gaining so much weight because of stress. I feel insecure and useless. I felt like a burden and it's better if I'm not exist. I want to change my mindset but why I felt so beaten up with these words that are in the past. As if, it determined who I am…and I really appreciate if you could give me advice. Jazakallahu khairan kathira for listening.
Answer
Sometimes people hurt you due to their own insecurities, jealousies, or ignorance.
Bullying and constant criticism can “build in”; you might end up feeling that you are as they see you.
Positive reinforcement and affirmations would be very important to make you feel loved and worthy.
You can still work on your self-esteem as you get older, despite your negative experiences.
Journaling and constant affirmations are excellent tools to develop confidence. How?
Check out the following tips on building self-esteem here.
More from Sr. Aisha:
- How to Deal with Low Self-Esteem?
- Low Self-Esteem Led Me to Exhibitionism
- Self-Praise: Addiction I Want to Get Rid of
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