Because of this, I can't continue my university education. It feels like there's no peace during the day. I am not sure what happened and I don't think there's any trigger. My head, my vision, my breathing, and my chest feel weird. For 4-5 years, it has happened every day.
I usually try to calm myself, or cry, or sleep. I thought I am going to die. I just feel so strange in my body and mind. There are times when my head would explode and I go crazy.
I got to sleep to paralyze a lot. It's stopped for around 3-4 years but started again. It is not every day now, but I still feel weird and I think that my heart or breath suddenly will stop.
What is this?
Answer
In this counseling answer:
Sister, what you are experiencing may be anxiety/panic disorder, which is very common.
Please do get a medical exam to rule out any physical cause.
From there, please go to a counselor in your area for an assessment and ongoing counseling if it is found to be mental health-related.
With counseling, you can start your healing journey and move forward with life without these bothersome symptoms.
Salam Aleikom,
I am sorry to hear about all of the physical and mental symptoms that you are going through. According to your question, you have been experiencing strange bodily sensations for 14 years.
Ruling out Medical Conditions
Sister, I’m wondering if you have gone to your doctor to get a physical. It would be best to rule out any possible medical condition such as diabetes, asthma, thyroid disorders, and so forth.
Once you find out that you have a clean bill of health, you may wish to request from your doctor a referral to a counselor.
Possible Anxiety/Panic Disorder
From the symptoms you have described, it sounds like you may be suffering from anxiety or panic disorder.
You can find more about panic and anxiety here and here. Please note that only a professional can diagnose you. These references are for your educational purposes to help you understand what may be going on.
If you are suffering from panic or anxiety disorder, it is treatable. You do not have to continue suffering from these terrible feelings and Sensations.
Counseling
I kindly suggest insha’Allah that once you have a physical exam by your physician and everything is okay, you do go for an assessment with a counselor.
There are many treatments for anxiety or panic disorder that are very effective. Once you engage in the treatment, you will begin to feel so much better.
Mental Health and Stigma
Sometimes people do not want to go to counseling because they are afraid, or they think there is a stigma. However, we need to keep in mind that our physical, mental, emotional, and spiritual well-being is all one. It is part of being a human being. When we do not feel right, it is best to address all aspects of our human existence.
Mental Health Issues are Common
Panic and anxiety are very common as is depression. Millions of people suffer from these mental illnesses through no fault of their own. Sometimes the causes can be environmental and other times it can be genetic or biological.
According to ADAA, “anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older.”
Spiritual Care
Spiritually, please make dua to Allah that He grants ease in this situation and helps you on your healing path. You may want to do dhikr, which is very helpful for the symptoms you are feeling.
Reciting the Qur’an has a very healing effect upon believers.
Conclusion
Sister, what you are experiencing may be anxiety/panic disorder, which is very common.
Please do get a medical exam to rule out any physical cause.
Insha’Allah all will be well.
From there, please go to a counselor in your area for an assessment and ongoing counseling if it is found to be mental health-related.
Success rates are very good; thus, you can start your healing journey and move forward with life without these bothersome and alarming symptoms.
We wish you the best.
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Disclaimer: The conceptualization and recommendations stated in this response are very general. They are purely based on the limited information provided in the question. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services.