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Tag: Wellbeing


Time to Quit Smoking is Now

According to a 2006 article published in the British Medical Journal, smoking rates are generally high in Muslim countries.

Timothy J. Winter on Medical Benefits of Sunnah

Timothy J. Winter on Medical Benefits of Sunnah

This interesting session by Timothy John Winter, aka Shaykh Abdal Hakim Murad, is about the medical benefits of Sunnah of the Prophet Muhammad, peace and blessings be upon him. The famous British Sunni Muslim scholar is the founder and Dean of the UK-based Cambridge Muslim College. He’s also the Director of Studies (Theology and Religious …


Many Reasons for Muslims to Be Happy (Watch)

Even though happiness is perhaps one of the most important things in life, no one can explain much about it.  Its concept itself is elusive.  Is it an idea, emotion, virtue, philosophy, ideal, or is it just programmed in the genes? Perhaps everyone has a different perception of happiness. Some people find happiness in success, …

Following the Prophetic Science: Dieting, Nutrition & Cure

Prophet Muhammad (PBUH) is the recipient of Allah’s Divine Hikmah. He was chosen to receive it through Wahi (revelation). His entire life was, therefore, an epitome of success in health, hygiene, mental precision and human relationships. It is amusing to note that modern science, medicine and even fashion have come full circle in reiterating what …

He is noted to have said, “Cleanliness is half of faith.”

Prophetic Medicine: Message Par Excellence

The Sunnah (Traditions) of the Prophet Muhammad (Peace and blessings of Allah be upon him) are rich in advice and instructions on such matters as hygiene, sanitation, and treatment of disease through the use of medication. Referred to as Al-Tibb Al-Nabawi (Prophetic Medicine) by Muslims the world over, about 50 prophetic traditions on specific ailments …

Carbohydrates are also an easy source of energy.

New Beginnings: Unraveling Weight Loss Dilemmas

If you’re like most of the world’s population, one of your top three new year’s resolutions must be: I have to lose weight. You will also probably start the uphill road by going online and checking out if maybe, just maybe, there’s a new gadget, diet, pill, or anything that you’re unaware of which might …

Benefits of Exercise

We often hear of the importance of exercise in maintaining a healthy lifestyle. In practice, however, we struggle when it comes to joining the gym or eating a healthy meal. As Muslims, we should have a drive and desire to look after the body, as it is a gift and trust given to us by …


The Goodness of Nature

“It is Allah who made for you the earth a place of settlement and the sky a ceiling and formed you and perfected your forms and provided you with good things. That is Allah, your Lord; then blessed is Allah, Lord of the worlds” (Surat Ghafir 40:64). Many fail to give nature the respect it …


Green Up Your Ramadan: Practical Tips

The month of Ramadan is now blessing our days and most of us have a list of goals for those special occasions. Ramadan is the best time to give up bad habits and start good ones, as Prophet Muhammad (PBUH) taught us that devils are chained during this month and their power to distract and tempt us is diminished.

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