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Modern Stress and its Cure from the Quran

Modern Stress and its Cure from the Quran

Everything belongs to God and returns to Him. So if we don’t own a thing, why do we mourn our loss? Our destiny is predetermined. We do not have control on that part. What we have to control over is a limited free will, that is our actions, our choice to do good or bad…

New Muslim- 4 Tips to Minimize Your Stress

New Muslim: 4 Tips to Minimize Your Stress

With negative pressure from some fellow Muslims, the daily media pressure, and all the challenges of learning about Islam, many new Muslims find themselves more stressed than ever before. Which can lead them to wonder where is the peace promised in Islam?

4 Spiritual Tools Battle Anxiety and Stress

4 Spiritual Tools to Battle Anxiety and Stress

Sometimes I wonder if our ancestors experienced the same levels of stress and anxiety we experience today. It seems as if high anxiety is a mark of living in modern times where we are aware of and on guard against every microbe, every fanatic, every state that holds the potential to destroy us…

Feeling Like a Failure at Work

Feeling Like a Failure at Work

In this counseling answer: • It is very normal to have grades drop when you go from high school to university. • Accepting the help of others doesn’t nullify the worth of your effort. • You should not feel obliged to compromise your values. Wa ‘Aleikom Salam, Firstly, it is very normal to have grades drop when …

7 Ways To Mitigate Your Anxiety from Social Media

7 Ways to Mitigate Your Anxiety from Social Media

It’s pretty easy to feel anxiety from social media these days. For anyone with a smartphone, information overload seems to have become the default setting. Apps and websites are competing for your time, attention, and dopamine (the neurotransmitter responsible for making your brain anticipate a potential reward). “Get addicted to us!” They scream. We’re flashy …

5 Quick and Easy Sunnah Stress-Busters

5 Quick and Easy Sunnah Stress-Busters

Stress! Is there any person in the world who isn’t intimately familiar with it? We seek relief from stress in absurd ways – by shouting at our children when they don’t do their homework, or banging the desk when an assignment isn’t going right…

Tired of Life? 7 Practical Tips to Lift You Up

Tired of Life? 7 Practical Tips to Lift You Up

Your tiredness or depression might be because of something you missed out on or did not acquire or achieve. Maybe your doom was in that thing and if you had gotten it, you would have been in loss in both this world and the Hereafter. So accept the decree of Allah and seek His Help.

7 Long Lasting Remedies For Muslim Youth

7 Long Lasting Remedies For Youthful Stress

We all experience stress from time to time, and it is good to remember that stress is simply the body’s way of responding to the changes in life. Yet whether these changes are positive or negative, the resulting stress can still bring about feelings that can affect your state of mind, body, and even health.

anxiety & stress

6 Ways to Reduce Anxiety & Stress Right Now

According to Anxiety UK, the word stress is usually used to describe the feelings that people experience when the demands made on them are greater than their ability to cope. At such times people can often feel overloaded, under tremendous pressure and very tense or emotional. Stress affects everyone, young and old and is a completely …

Health, Anxiety & Exams in Ramadan: How Shall I Fast?

Health, Anxiety & Exams in Ramadan: How Shall I Fast?

In this counseling answer: • If you are told not to fast given that your IBS may deteriorate or that your migraines may worsen, Allah (swt) has placed no obligation on you. • You need to fill your mind with positive thoughts, such that there is no space for negativity to flourish. • Plan out your day …



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