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Benefits of Exercise

We often hear of the importance of exercise in maintaining a healthy lifestyle. In practice, however, we struggle when it comes to joining the gym or eating a healthy meal. As Muslims, we should have a drive and desire to look after the body, as it is a gift and trust given to us by …

Exercise Myths

Ten Myths About Exercise

One of the longest and toughest battles in history was the Battle of the Bulge. The daily battle against bulging body forms is not less hard, if not as bloody. Many people are getting increasingly obese, and obesity is stepping in early nowadays.

Exercising During Pregnancy

Exercising During Pregnancy

Most pregnant women concern about their body changes during pregnancy. Returning to normal body shape after giving birth is a constant worrying thought. Many studies recommend exercise during pregnancy because of its good physical and psychological effects for on the pregnant women. The main benefits of exercising during pregnancy are having good posture and strong …

Single Alcoholic Drink Per Day Increases Breast Cancer

Single Alcoholic Drink Per Day Increases Breast Cancer

Drinking just one glass of wine or other alcoholic drinks a day increases breast cancer risk, finds a major new report by the American Institute for Cancer Research (AICR) and the World Cancer Research Fund (WCRF). The report also revealed, for the first time, that vigorous exercise such as running or fast bicycling decreases the …

Microsoft Official Supporter of 4th Islamic Solidarity Games

Microsoft Official Supporter of 4th Islamic Solidarity Games

Microsoft will be an official supporter of the multinational, multisport Baku 2017 Islamic Solidarity Games, according to AzerNews. Elite athletes from countries belonging to the Organisation of the Islamic Cooperation (OIC) will participate in the event, which is organized by the Islamic Solidarity Sports Federation (ISSF) and will be held from May 12 to 22 …

Prayer Movements Reduce Back Pain

Prayer Movements Reduce Back Pain

Muslims are obligated to pray five times a day, giving them the chance to temporarily disconnect from this world to reconnect with their creator. And when you have completed the prayer, remember Allah standing, sitting, or [lying] on your sides. But when you become secure, re-establish [regular] prayer. Indeed, prayer has been decreed upon the …

Lose Your Body Fat Faster with Fasting and Evening Exercise

For us, Muslims, Allah taught us: “O believers! Fasting is prescribed for you as it was prescribed for the people before you so that you may become pious….” (Surat Al-Baqarah 2:183). There are different types of fasting. For example Sayyeda Hafsah Bint Umar al-Khattaab (May Allah Bless Her Soul) Prophet Muhammad’s wife, described to us …

Why We Need to Follow the Sunnah?

One particular question I hear a lot of new Muslims asking is in regards to the Sunnah (the Prophet’s tradition). Many wonder: “If the Quran is more superior and more authentic than the Sunnah, why learn or practice the Sunnah?”

Reverts: Be Patient in Learning Islam

When you are reading the Quran, you may find verses that you get hung on. If you have the tafsir (explanation about the history and circumstance surround verses at the time they were revealed), then it can shed a lot of insight on confusing or unclear verses.



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