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positive reinforcement

Would Rewarding Myself for Doing Good Change My Intention?

Short Answer: Positive reinforcement i.e. rewarding yourself a little whenever and as soon as you accomplish a task that you find a bit or very difficult to do, is increasingly being hailed, in the self-help genre, as a more effective way of motivating oneself to adopt good habits, than negative reinforcement i.e. punishing yourself for failing to …



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