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10 Favorite Foods of the Prophet to Improve Your Diet

10 Favorite Foods of the Prophet to Improve Your Diet

If you have been wanting to bring about a change in your current eating habits and adopt a healthier way of life, what better role model is there to follow than the Prophet Muhammad (PBUH). Prophet Muhammad (PBUH) led a life of balance, moderation and had an extremely nutritious diet.

Research Investigates Fasting in Diabetes

Research Investigates Fasting in Diabetes

Type 2 diabetes is a chronic condition in which the body either resists insulin or doesn’t produce enough of it, affecting sugar metabolism. The number of people affected globally by this type of diabetes has risen from 108 million in 1980 to 422 million in 2014. Given that managing the condition is heavily reliant on …

It’s Called Junk and You Still Eat It

The profits of giant fast food chains hit billions of dollars every year as hungry consumers all around the world continue to line up to get hamburgers or pizzas with French fries and sodas. Fast-paced citizens of the 21st century spend their money and risk their health to eat junk. Mainly composed of fat and …

Vitamin E: A Natural Gift From Allah

The Qur’an (Surat Al-A’araf 7:160) recommends that we “eat of the good foods We have provided for you.” However, studies in 2001 showed that only about 25% of the general population globally eats whole foods while the other 75% subsists mostly on processed and devitalized “modern” foods (Diet and Disease, Raskin). This fact has resulted in the …

Plants in Qur'an: Date Palm

“And tall (and stately) palm-trees, with shoots of fruit-stalks piled one over another” (Surat Qaf 50:10). From lush tropical rainforests to stark desert lands, from lofty mountain tops to shimmering seashores, we find an array of plants that scientists have estimated to be in the range of 422,000 species. The astounding diversity of the plant …

Pros & Cons of Garlic's Medicinal Properties

Pros & Cons of Garlic's Medicinal Properties

Garlic, despite its offensive odor, has remained a part of the domestic arena with properties established in traditional and holistic healing practices. Natural healers know that garlic is a powerful medicine. Recently, however, modern medicine has also studied garlic as more and more bacteria become increasingly resistant against man-made antibiotics. In their studies, scientists have …

One of World's Healthiest Foods: Lemons

One of World's Healthiest Foods: Lemons

Lemons are just one example of the simple bounties Allah has provided us with. Although they may just be a “customary fruit,” they contain flavanoids, which are often referred to as ‘natures biological modifiers,’ because of their ability to modify the body’s reactions to other compounds such as: allergens, viruses and carcinogens. Lemons are usually …

Best Weight Loss Plan for You

Today it seems that a female rite of passage is dieting. So much of a female’s worth, right or wrong, is tied to how others perceive her and her own idea of body image. Let’s face it; we all want to look and feel good about ourselves. Yet, many fad diets and diet drugs are …



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