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Serotonin

Serotonin: Elixir of Joy (Infograph)

Serotonin is a hormone found in our digestive tract, the Central Nervous System (CNS), blood platelets and the Pineal Gland. It is also known as 5-hydroxytryptamine, which is often abbreviated to 5-HT. Serotonin’s chemical formula is C10 H12 N2 O.

8 Things Flatten Your Mood - How to Battle Them

8 Things Flatten Your Mood - How to Battle Them?

Try to avoid spending too much time sitting with people who constantly complain, and if you can’t avoid these people, try to bring some positivity to the encounter instead of going along or silently listening to all the negativity!

Getting Through Mini-Depressions

I go through regular periods of mini-depression every few months. My mood will be utterly black, my mind filled with self-critical thoughts: “I’m a failure, I’m a hypocrite, I have no real friends, I’ve wasted my life…” But even in the depths of depression I know that the mood will not last…



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