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Learn from the Prophet's Fitness and Exercise

Learn From the Prophet's Fitness and Exercise

Diet and nutrition play a big part in maintaining the best possible health, so does a lifestyle incorporating exercise. Islam lays emphasis on a simple diet combined with physical exercise. Fulfilling the obligations of three of the five pillars of Islam requires…

Come Outside The Sun is for You

Come Outside: The Sun is for You

Why is it that we now seem to see the Sun as something dangerous? Is it something to be feared and avoided at all costs? Will it age you, give you cancer and cause your immune system to go into free-fall? A quick look through the blog posts coming out of the northern hemisphere would …

Vitamin D

Have You Had Your Vitamin D Today?

Vitamin D is important to us. It plays a vital role to our health and the function of our various systems. Yet, many people aren’t getting their requirements. We need vitamins for healthy skin, nails, bones, blood vessels, and much more. They play a vital role to our health and aid in the function of …

Giving Birth Isn’t Easy, Especially on Your Own

Giving Birth Isn’t Easy, Especially on Your Own

Giving birth isn’t an easy task; ask any woman who has gone through it at least once. So it may come as a surprise that more people are choosing to go through this experience without any help from doctors or midwives. The calls for unassisted childbirth have grown louder in the past few years in …

Muslims Having Ramadan Weight Loss

An English proverb points out, “Some men walk through the forest yet see no firewood.” As Muslims, we should be careful of falling into this proverbial truth. Muslims often seek outside help to lose weight, although the Qur’an and Hadith provide guidance on many ways through which we can combat being overweight. They include periodic …

Western Muslim parents

Easing Fasting for Your Kids in Ramadan - Try These Steps

Though fasting till puberty is not obligatory in Islam, many children wish to fast during Ramadan. If you are planning to make your children fast for the first time this Ramadan, you need to follow few tips to make it easy and enjoyable for them.

Drinking water

Are Digestive Problems Ruining Your Ramadan?

Your digestive tract is a self contained unit that doesn’t (when working optimally) allow the food you consume to be absorbed and distributed to the body without first sterilizing, identifying and processing it.



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