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10 Benefits of Hunger – The Fifth is the Greatest Benefit

10 Benefits of Hunger – The Fifth is the Greatest Benefit

The stomach’s desire is the source of all other desires. When the stomach is full, other designers are activated. Thus, to control the desires of the body and prevent diseases of the heart, one must address its route cause and break the desire of the stomach…

Western Muslim parents

Easing Fasting for Your Kids in Ramadan - Try These Steps

Though fasting till puberty is not obligatory in Islam, many children wish to fast during Ramadan. If you are planning to make your children fast for the first time this Ramadan, you need to follow few tips to make it easy and enjoyable for them.

Ancient Egyptians

Fasting Bolsters Brain Power

Fasting is an obligation on Muslims every year in the month of Ramadan. It is also highly recommended to fast intermittently throughout the year, such as three days per month in the middle of the lunar month or on the first nine days of the month of Dhul Hijjah.

Credit: Salk Institute

Genetic Anti-inflammatory Switch Turned On During Fasting

A key molecule that keeps gut bacteria in check has been discovered by a team of scientists. The study shows a molecular pathway by which the brain communicates with the gastrointestinal (GI) tract to prevent unnecessary activation of the immune system during fasting by strengthening the barrier against gut microbes.

10 Favorite Foods of the Prophet to Improve Your Diet

10 Favorite Foods of the Prophet to Improve Your Diet

If you have been wanting to bring about a change in your current eating habits and adopt a healthier way of life, what better role model is there to follow than the Prophet Muhammad (PBUH). Prophet Muhammad (PBUH) led a life of balance, moderation and had an extremely nutritious diet.

Research Investigates Fasting in Diabetes

Research Investigates Fasting in Diabetes

Type 2 diabetes is a chronic condition in which the body either resists insulin or doesn’t produce enough of it, affecting sugar metabolism. The number of people affected globally by this type of diabetes has risen from 108 million in 1980 to 422 million in 2014. Given that managing the condition is heavily reliant on …

Diet & Human Behavior: Is our Food to Blame?

When young adult prisoners’ diet was supplemented with multivitamins, minerals and essential fatty acids, researchers noticed a striking reduction in their anti-social behavior, violence and aggression [1]. When school children with ADHD showing no improvement on standard drug treatment, received essential fatty acids daily for six months, parents reported significant improvement in “restlessness, aggressiveness, completing …



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