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My Miserable Marriage Makes Me Depressed

My Miserable Marriage Makes Me Depressed

In this counseling answer: • If at any point you begin to consider suicide or hurting yourself, please contact the Pakistan emergency line at 115, The Aman Foundation 24/7 helpline at +92 (21) 111-11-9123 or contact your parents. • It is time to stand up for yourself, sister! • Begin with your morning affirmation and making duaa. …

Mother with Mental Illness, What About the Kids?

In this counseling answer: •The smooth important thing, to begin with, is supporting her to get some help; both physical in terms of medication if she is agreeable to this as well as psychological so that she can be supported to explore ways to deal with her distressing symptoms. •If you can support her in …

Why Does Allah Not Help Me?

In this counseling answer: • The first thing you should do based on the information you present is to work on making sure to pray 5 times a day. • Being in the company of good friends will enable you to feel more connected to your deen and more encouraged to remain on top of …

5 Tips to Help You Study When You Feel Depressed

5 Tips to Help You Study Even When You Feel Depressed

Intend, not to pressure yourself, but to enjoy your study. Start in small steps – go as much as you’re comfortable with but not further. Once you start feeling stressed, stop immediately. Relax, and after a few hours try again. Once you successfully spend some actual time…

4 Ways to Conquer Anti-Muslim Bullying

In this counseling answer: • You should not keep it inside you and should not feel alone. • Report all bullying to an authority figure. It is the school’s and teacher’s duty to do an investigation and look into the matter. • Show minimal reaction to their bullying. Do not show the bullies that you feel hurt and …

I Feel Depressed Seeing People in Bad Situations

I Feel Depressed Seeing People in Bad Situations

In this counseling answer: • Remember that being blessed with certain things is also as much a test as not being blessed. • The easiest and the best thing you can do is pray for them. Ask Allah to make things easier for them. • Donate money to the charities that support them. Wa Alaikum salaam wa …

The Quranic Antidepressant in Tough Times

The Quranic Antidepressant in Tough Times

A depressed life is like the stillness of the night; nothing moves, nothing seems to be going forward. But what comes after the stillness of the night? The bright morning! It was a bright morning only hours earlier, and another bright morning is coming!

My Life is Empty

My Life is Empty

In this counseling answer: Piety is worth far much more on the scales than any material achievement. Take up a new hobby or take a course. Holiday or visiting somewhere new; meet new people. As-Salamu Alaikum Wa Rahmatullahi Wa Barakatuh brother, First of all, let me begin by making a big correction to your statement. …

Are You Sad? Allah Speaks To You!

Are You Sad? Allah Speaks To You!

Are you sad? Do you feel depressed? Allah speaks to you in the Quran. He tells us He loves us, He cares for us, He is merciful to us! This is beautiful.

These Chapters Can Help Alleviate Your Depression

These Chapters Can Help Alleviate Your Depression

Allah revealed this chapter at a time when our Prophet was depressed, to soothe him. For the man who suffered the most in this world, it was something very soothing. The chapter reminds the Prophet of the blessings that Allah has opened for him…



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