anxiety | About Islam
Home > Tag: anxiety

Tag: anxiety

I Hate My Body

I Hate My Body

Answer: As-Salamu ’Alaikum sister, Thank you for placing your trust in our ability to suggest a solution to your current situation. You have sought help from all the possible means such as medication, therapy, meditation; however, none of these treatments have worked. Unfortunately, nothing will work if your own perception of life does not change. …

I Need Help for My Homicidal Thoughts

I Need Help for My Homicidal Thoughts & Schizophrenia

Answer: As-Salamu ’Alaikum, I am sorry to hear that you are having such disturbing thoughts. I imagine these thoughts are very scary to you and may cause you some anxiety while experiencing them. The fact that you can articulate how you feel and discuss your feelings openly (and not wanting to follow through with them) …

Why Am I So Moody & Sensitive?

Why Am I So Moody & Sensitive?

Answer: Wa ’Alaikum Salaam wa Rahmatullahi Wa Barakatuhu, Thank you for asking this very important question! No, you are not a sinful person. Sinful people are full of sin; they prefer sin to righteousness. You, like all of us, sometimes commit sins unwittingly or out of weakness. A sinful person loves to live a life …

I'm Afraid She Will Reject Me

I'm Afraid She Will Reject Me

Answer: As-Salaamu ‘Alaikum, I am sorry that you are in so much pain! However, I am confused. What is the “haram” which you refer to? Is there anything haram in you proposing to her? Is there anything haram in her being in the medical field and you not? If you are not handsome (and who …

How to Manage Your Social Anxiety

How to Manage Your Social Anxiety

Answer: Wa ‘Alaikum Salaam wa Rahmatulahi wa Barakatuh, Yes, indeed, it sounds like you are experiencing social anxiety. Social anxiety can be very debilitating because it affects you to the extreme that you panic at the thought of even talking to someone even before you have actually engaged in any interaction with them. Social anxiety …

Islamic Solution for OCD (Waswaas)

Islamic Solution for OCD (Waswaas)

Answer: As-Salamu ‘Alaikum, Suffering with OCD can be very debilitating due to the excessive thoughts of anxiety and the negative impact on one’s life in so many ways. There are a number of things to consider in your question. I begin with your actual question: “Is evolutionary psychology a theory or fact?” If you are …

A believer should live for the current moment, focus, and exert the utmost effort to utilize his time in the best possible way.

3 Steps Lead to Everlasting Happiness

Happiness is the universal goal of people from all walks of life – be they philosophers of a high intellectual caliber or unlettered laborers — everyone strives in search of happiness and looks for ways to escape the worries of life. However, most people achieve only partial or superficial happiness, which provides temporary relief…

A Muslim's first duty is to Allah the Almighty and it is out of your deep love for Allah that your duties become acts of devotion.

How to Deal With Being Single and Feeling Depressed?

Answer: As-Salamu ‘Alaykum dear sister, Thank you for writing to us. I empathize with your worry and concerns as well as what appears to be episodes of major depression although I cannot diagnose you. Sister, when you were first depressed 8 years ago, did you see a therapist? If so, is it possible to return …

Understanding that there is a higher power who is in control of the universe and everything in it can offer solace to someone who feels stressed by our limited control.

4 Spiritual Tools to Battle Anxiety & Stress

Sometimes I wonder if our ancestors experienced the same levels of stress and anxiety we experience today. It seems as if high anxiety is a mark of living in modern times where we are aware of and on guard against every microbe, every fanatic, every state that holds the potential to destroy us…

Overcome Worry and Pain

How to Overcome Pain and Worry?

Don’t carry the worries of this life because this is for Allah. And don’t carry the worries of sustenance because it is from Allah. And don’t carry the anxiety for the future because it is in the hands of Allah. Carry one thing: How to please Allah. Because if you please Him, He pleases you, fulfills you and enriches you.



find out more!