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Ramadan: I Feel I Don't Do My Best

Ramadan: I Feel I Don't Do My Best

In this counseling answer: Creating a plan can be an incredibly useful way to get the most of this month. But make sure the goals you set yourself are achievable. Wa ‘Alaikum Salaam sister, It is common to feel this kind of anxiety during Ramadan; you are not alone. Ramadan is a month full of …

Can't Pray or Fast? 5 Ways to Optimize Ramadan

There is no harm in making du’a, and in fact it is an amazing act of worship that can be made at any time and place. Keep making lots and lots of du’a. It doesn’t need anything other than asking Allah for good. Even if you are stuck on a hospital bed, you can call upon Him and He will respond.

anxiety

I'm Getting Anxiety Attacks ; What to Do?

As-Salaamu ‘alaikum wa Rahmatullahi wa Barakatuhum, I am sorry to hear that you are not feeling well and that you are having panic attacks. May Allah Give you Shifa’a (healing)! Panic attacks feel very similar to heart attacks, so it is very important that you go to the doctor and find out if these …

My Sister Cannot Find a Husband; She Feels Suicidal

My Sister Cannot Find a Husband; She Feels Suicidal

Answer: As Salaam ‘Aleikom, Thank you for your question. I will try to advise you the best I can, In sha’ Allah. I am sorry to hear about your sisters’ situation. She has been rejected so many times now that she thinks all men are the same. The problem with some cultures is that they …

Panic Attacks Ruin My Life

Panic Attacks Ruin My Life

Answer: As-Salamu ‘Alaykum sister, Thank you for writing us. I am sorry to hear that you are experiencing panic attacks.  Panic attacks and anxiety affect millions worldwide. It can be quite debilitating.  Some people get attacks so bad and for so long that they become agoraphobic and end up not leaving their home for years. …

Ungrateful and Suicidal: My Hopeless Condition

Ungrateful and Suicidal: My Hopeless Condition

Answer:  Dear sister,  Thank you for your question. Actually, many people have similar questions and experience feelings of doubt. We often get discouraged when things don’t go as planned. However, it seems that you have been experiencing symptoms of anxiety and depression on several levels to the point that it makes you feel suicidal. To make …

How to Leave Stress Behind

How to Leave Stress Behind

Answer: As-Salamu ‘Alaikum sister, Thank you for writing to us. I am sorry to hear about the brother who broke his promise to you. I am not sure what this promise or agreement was as you did not say. What you have said is that he no longer communicates with you, and when he does he …

3 Easy Steps to Overcome the Anxiety of Ramadan

After discovering the sources of your anxiety, you can plan ways to help you deal with them. You may have a unique situation which you have to prepare for, so you are the best person to develop a solution, though it may help to ask friends or colleagues for ideas.

What Causes Sadness and Depression?

Depression and anxiety are buzzwords of current times. Nearly everyone knows someone who is struggling with extreme sadness for a myriad of reasons. It is impossible to categorize those who go through difficult times in boxes, because everyone has their own journey…

History of Sex and Drugs; I Lost My Self Worth

History of Sex & Drugs; I Lost My Self Worth

Answer: As-Salam ‘Alaikum Dear Brother, Let us start at the beginning. When you were born, you were born a pure soul. During the process of your development as a baby and a child, you had a variety of experiences. Some were good and some may have caused you distress. You learned how to respond to …



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