anxiety | About Islam
Home > Tag: anxiety

Tag: anxiety

Afraid of the Future? 4 Ways to Combat Anxiety

Afraid of the Future? 4 Ways to Combat Anxiety

Anxiety is being afraid to face things which might happen. It’s being afraid to face our futures and the consequences of our actions. And it’s not just a psychological state. It affects our bodies in the following ways…

How to Overcome My Addiction, OCD, and Fears?

How to Overcome My Addiction, OCD, and Fears?

In this counseling answer: “I suggest you seek professional therapy for your ongoing issues. It will take some weeks of ongoing intervention. However, in the meantime, you can do a number of things to ease your current problems including most importantly seeking to strengthen and increase your faith, finding comfort in the remembrance of Allah …

Faith

Lost My Faith and Hope, I Need Help!

In this counseling answer: “Please do make a list of what you are feeling if you have experienced any trauma, when this “disconnection” began, as well as notate any other signs, symptoms in other area’s of your life.  Please do contact a therapist for an assessment and if needed, counseling and treatment.   As you have talked to …

My burkini freedom and anxiety

My Burkini Story - From Freedom to Anxiety

The burkini truly is liberating for me as a Muslim woman, it allows me to socialize more in different settings, it allows me to enjoy leisure activities and time with my children.

Social Anxiety & Mother’s Expectations Ruin My Life

Social Anxiety & Mother’s Expectations Ruin My Life

In this counseling answer: The counselor suggests: look at your list of aspirations and goals, find out what it is you are truly interested in, and what you may want to pursue as a career. Begin to view your future as a wide open opportunity to grow and succeed, not lingering in your mother’s shadow, but …

I’m Scared of Death & The Last Day

I’m Scared of Death & The Last Day

Answer: As-Salamu ‘Alaykum, Thank you for writing us. I’m sorry to hear about the distress you are going through, dear brother. It does, indeed, sound like you are suffering from anxiety disorder; however, only a counselor can assess you and make that diagnosis. Anxiety disorder/Panic disorder is very common with the ADAA putting estimates of adult suffers …

Ramadan: I Feel I Don't Do My Best

Ramadan: I Feel I Don't Do My Best

In this counseling answer: Creating a plan can be an incredibly useful way to get the most of this month. But make sure the goals you set yourself are achievable. Wa ‘Alaikum Salaam sister, It is common to feel this kind of anxiety during Ramadan; you are not alone. Ramadan is a month full of …

Can't Pray or Fast? 5 Ways to Optimize Ramadan

There is no harm in making du’a, and in fact it is an amazing act of worship that can be made at any time and place. Keep making lots and lots of du’a. It doesn’t need anything other than asking Allah for good. Even if you are stuck on a hospital bed, you can call upon Him and He will respond.

anxiety

I'm Getting Anxiety Attacks ; What to Do?

As-Salaamu ‘alaikum wa Rahmatullahi wa Barakatuhum, I am sorry to hear that you are not feeling well and that you are having panic attacks. May Allah Give you Shifa’a (healing)! Panic attacks feel very similar to heart attacks, so it is very important that you go to the doctor and find out if these …

My Sister Cannot Find a Husband; She Feels Suicidal

My Sister Cannot Find a Husband; She Feels Suicidal

Answer: As Salaam ‘Aleikom, Thank you for your question. I will try to advise you the best I can, In sha’ Allah. I am sorry to hear about your sisters’ situation. She has been rejected so many times now that she thinks all men are the same. The problem with some cultures is that they …



find out more!