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My Classmate Punched Me: How to Overcome My Fear & Anger?

My Classmate Punched Me: How to Overcome My Fear & Anger?

In this counseling answer: • The first thing I would advise is cutting contact with him altogether. • If you are comfortable to do so, then you can tell your parents about what he is doing. • Seek strength with Allah (swt). This will also help you to deal with fear. Remember that Allah (swt) is …

Unable to Control Your Anger? These 3 Tips Will Help You

Do you get angry? Often? How do you express your anger? Do you think you are unique in your family in the way you express your anger? If not, do you find yourself repeating another family member’s style of expressing anger? Have you witnessed someone become angry recently? What about in your own family? How …

Dad with anger issues

How to Deal With Angry Father?

In this counseling answer: •Try showing him compassion and love, even if it is difficult. •Encourage him to do something fun, it will give him the chance to take a break away from the stress he is facing and do something more fun •You might even get in touch with someone he knows from the …

children

Losing Temper with My Kids, Help!

In this counseling answer: •Having so many things to worry about can often lead to feeling like you are having and unfortunately, we do tend to take these feelings out on those close to us such as our children. •What you need to remember is that your anger towards them is only going to result in their …

How Can I Control My Anger?

How Can I Control My Anger?

In this counseling answer: Thus, when we are angry we are to seek refuge in Allah and be silent. Do dhkir, remain silent and if needed count to 10, imagine a red stop sign in your head, take a walk, or remove yourself from the situation. When feeling angry, ask yourself: is this something that is …

Married to an Angry Man

Married to an Angry Man

In this counseling answer: • Your husband should listen to you and say sorry for his behavior;  Islam teaches us to control this emotion. • Set the boundaries; don’t tolerate disrespect. • Talk to him when he has calmed down. As-Salam ‘Alaikum, Thank you for writing to us. I can understand how difficult it must be …

Human emotions

What Does Islam Teach About Human Emotions?

Short Answer: God created human beings with complex emotional, physical, and spiritual needs. Islam respects all the different components of the human being equally. Islam teaches moderation in everything, aiming to create equilibrium so that one is always at peace with one’s self, the universe, and Allah. It is advised to avoid extremes in negative or positive emotions, as …

How to Be Patient with People?

How to Be Patient with People?

In this counseling answer: The counselor advises the questioner to “make your lists and journal to explore the reasons why you get hurt so easily and lash out at others. Take classes in positive communication and practice deep breathing and imagery before you speak in a tense situation. Get counseling if you feel it may …

How to Deal with People who Behave Inappropriately?

How to Deal with People who Behave Inappropriately?

Answer: Wa ‘Alaikum Salaam, This is an excellent question that, unfortunately, we need to be aware of in today’s climate. Fortunately, there are many solutions available in Islam to help us better deal with difficult people and set boundaries with those who behave inappropriately. Repel that which is evil with that which is better. Rather …

Mom Gets Very Angry If I Don't Agree With Her

Mom Gets Very Angry If I Don't Agree With Her

In this counseling answer: The underlying emotion commonly associated with anger tends to be fear of a loss of control. Therefore, it is important that instead of ignoring, family members openly discuss their problems. In addition, the counselor also offers some tips from the Sunnah for anger management. As-Salamu `Alaykum wa Rahmatullahi wa Barakatuhu sister,  This …



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