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6 Ways to Reduce Anxiety & Stress Right Now

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6 Ways to Reduce Anxiety & Stress Right Now
Stress is a completely normal reaction that all human beings will experience from time to time when faced with situations that they feel under pressure in.

According to Anxiety UK, the word stress is usually used to describe the feelings that people experience when the demands made on them are greater than their ability to cope.

At such times people can often feel overloaded, under tremendous pressure and very tense or emotional. Stress affects everyone, young and old and is a completely normal reaction that all human beings will experience from time to time when faced with situations that they feel under pressure in.

Try these tips to get rid of anxiety and stress.

 

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