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6 Tips to Move on From a Crush

Questioner

A

Reply Date

Nov 27, 2017

Question

I fell in love with one of my classmates at college, my dear friend, but I haven't seen him since we graduated a year ago. I miss him a lot and this causes unbearable pain and suffering. What shall I do? I feel lost.

Counselor

Answer


6 Tips to Move on From a Crash

In this counseling answer:

“When you go through heartbreak, you must remove all triggers that remind you of that person. Instead, focus on connecting with close friends who can support you, having hobbies of interest, and so on. Avoid living in the past and looking him on social media. In the future, try to actually build a relationship with a man who is interested in doing so and learn more about those signs.”


As-Salaamu ’Alaikum sister,

I’m sorry to hear about your sadness and pain. I understand what it feels like to miss someone you endear. I will treat your situation as if you have a crush on your classmate since there is no indication that you two were in a mutual relationship. Tips to move on from your crush:

Naivety can be dangerous 

Many people who have little relationship experience confuse someone being nice to them liking or loving you. It is not the same! I know someone who believed a co-worker was in love with her just because he sat with her at the cafeteria to talk during lunch break. This person “waited” for three years to get a proposal when the evidence clearly indicated that he did not love her but was just being cordial.

Accept that you have crush

Once you realize that he may not have the same feelings as you, the reality becomes clear- it is mostly in your mind. Look in the mirror and admit to yourself that you have a crush and that he does not think or feel about you in the way you hoped. I know this is hard but so is living in a fantasy which has led to suffering and pain for one year!

Recognize it may be best

You may not be compatible as a future couple. Friends are not always the best material for marriage. You may realize in the future that it was best that it did not turn into something more. Trust that God will connect you with the right person when you are ready.

All experience is good

Whether things turn out the way you want them or not, all experience, pleasurable or painful, is good because you always learn something and gain lessons of wisdom! Life will always have transitory events and situations that will refine and polish you physically, mentally, emotionally, and spiritually.

Don’t dwell

The more you replay the hurt and fantasy in your mind the more your heart will hurt and you may even feel anger. This cycle is like self-poisoning – you are the one that keeps drinking the poison elixir you create by replaying and dwelling on something that may not be true or may never become true.

Direct yourself forward

When you go through heartbreak, you must remove all triggers that remind you of that person. Instead, focus on connecting with close friends who can support you, having hobbies of interest, and so on. Avoid living in the past and looking him on social media. In the future, try to actually build a relationship with a man who is interested in doing so and learn more about those signs.

May Allah help you,

***

Disclaimer: The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services.

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About Karim Serageldin

Karim Serageldin, founder of Noor, completed his BA in psychology & religion, followed by an MA in east-west psychology with a specialization in spiritual counseling. He is a certified life coach with years of teaching and community outreach experience. His practical work and research includes developing a modern framework of Islamic psychology, relationship, family and youth coaching. He provides seminars and workshops in the United States. You can contact Br. Karim at: http://www.noorhumanconsulting.com or facebook.com/noorhumanconsulting


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