How to Overcome Your Anxiety | About Islam
Home > Ask the Counselor > Video/Audio Counseling > How to Overcome Your Anxiety

How to Overcome Your Anxiety

Questioner

Anonymous

Reply Date

Oct 09, 2017

Question

Asalaam aleykum warahmatullah wabarakatu. Alhamdullillah rabbil aalaamin, I have this panicking from nowhere. I started getting obsessed with it until it has overcome me. Whatever I do, I panic and start sweating. This has hindered my spiritual and physical life because I can no longer remember things properly. I know it sounds stupid but I need help. I want to go back to where I was and receive that calmness.

Counselor

Answer


How to Overcome Your Anxiety

As-Salamu Aleikom,

In this video, you will learn about:

– the power of saying Alhamdulillahi Rabbil-Alaameen

– why do we experience anxiety

– how to overcome our fears

– 2 things you must change in your lifestyle for an anxiety-free life

 

Salam,

***

Disclaimer: The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services.

Watch more:

I’m Scared in This Hyper-Sexualized Society

I Don’t Have the Same Love for Islam as Before

How to Cope with Anxiety About Death




About Madiha Sadaf

Madiha Sadaf in an undergraduate student at the University of Ottawa, enrolled in BSc. with Major in Biology and Psychology with Minor in Health Social Sciences.

Add Comment


find out more!