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9 Habits of the Prophet That Science Later Proved

9 Habits of the Prophet That Science Later Proved

The practice of eating less to prevent sickness and disease was emphasized by Prophet Muhammad, and now backed heavily by science much later. The Islamic concept ‘1/3 for your food, 1/3 for your liquids, and 1/3 for your breath’ matches very closely to the Japanese ‘hara hachi bu’ concept, which means eat until you are only 80% full.

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