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Heba Shaheed

Heba Shaheed is the Co-Founder of The Pelvic Expert and a women’s health coach and physiotherapist. She provides online programs combining women’s health physiotherapy, nutrition, hormone balancing and self-care for pregnancy, birth recovery, pelvic pain and menstrual dysfunctions. Visit www.thepelvicexpert.com

Author Articles

Period and Ramadan – Can We Talk About It?

You either dread its arrival or look forward to a few days of reprieve from fasting. Periods. The natural and healthy occurrence every woman goes through to cleanse the uterus and prepare the body for a chance at the miracle of life. Bet you never looked at it that way. How many women really celebrate …

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