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Hannah Morris

Hannah Morris is a mum of 4 and she currently works as Counsellor and Instructor of BSc. Psychology at the Islamic Online University (IOU). She obtained her MA degree in Psychology and has over 10 years of experience working in health and social care settings in the UK, USA, and Ireland. Check out her personal Facebook page, ActiveMindCare, that promotes psychological well-being in the Ummah. (www.facebook.com/activemindcare)

Author Articles

On Suicide, Mental Health and Spirituality

Is Faith the Ultimate Solution to All Mental Health Issues?

According to World Health Organisation, approximately 800,000 people die by suicide globally each year, with many more attempting it. Until recently, this might have been something associated mainly with the Western, non-Muslim countries. However, recent suicides at the Grand Mosque in Mecca have got us thinking otherwise. In light of these events, it is important …

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Ramadan

Is It Too Late to Plan for Ramadan?

With Ramadan here, we should be mentally prepared and ready to face the expected blessings and challenges of the holy month. There are a number of ways that we can approach Ramadan to ensure a productive and stress- free month that enhances our chances of benefiting from the blessings that come with Ramadan. One way …

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Research Investigates Fasting in Diabetes

Research Investigates Fasting in Diabetes

Type 2 diabetes is a chronic condition in which the body either resists insulin or doesn’t produce enough of it, affecting sugar metabolism. The number of people affected globally by this type of diabetes has risen from 108 million in 1980 to 422 million in 2014. Given that managing the condition is heavily reliant on …

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islamophobia

How to Respond Appropriately to Islamophobia?

Building on what was addressed the last time in terms of acceptance of differences as a means to increase dialogue and overcome boundaries in integration, this article will focus specifically on dealing directly with Islamophobia and strategies we can use to cope with this. Discrimination, namely Islamophobia in this case, can been exhibited in many …

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Prayer Movements Reduce Back Pain

Muslims are obligated to pray five times a day, giving them the chance to temporarily disconnect from this world to reconnect with their creator. “And when you have completed the prayer, remember Allah standing, sitting, or [lying] on your sides. But when you become secure, re-establish [regular] prayer. Indeed, prayer has been decreed upon the …

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