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Hannah Morris

Hannah Morris is a mum of 4 and she currently works as Counsellor and Instructor of BSc. Psychology at the Islamic Online University (IOU). She obtained her MA degree in Psychology and has over 10 years of experience working in health and social care settings in the UK, USA, and Ireland. Check out her personal Facebook page, ActiveMindCare, that promotes psychological well-being in the Ummah. (www.facebook.com/activemindcare)

Author Articles

Fasting Hours of Ramadan

Fasting Hours of Ramadan 2017/1438

As Ramadan draws near, many will have looked at the start and end times of the fasts this year, calculating how many hours they will be fasting each day. This year, Ramadan will likely start on Saturday, May 27. The holy month will fall within the hottest and longest part of the year for countries in the …

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Extracting Water from Air

Muslim Scientist Extracts Water from Air

Water is a blessing from Allah. It is vital for our survival and is mentioned many times in the Qur’an. “It is Allah who sends the winds, and they stir the clouds and spread them in the sky however He wills, and He makes them fragments so you see the rain emerge from within them. …

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Fat cells help liver during fasting

Fat Cells Help Liver during Fasting

With Ramadan just around the corner, many Muslims are beginning to mentally prepare for the tough challenge ahead. Fasting involves abstinence from eating and drinking from sunrise to sunset. Despite its inherent difficulty, it brings numerous psychological and spiritual benefits as Muslims appreciate Allah for the blessings they have received, remember those who are less …

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Prayer Movements Reduce Back Pain

Prayer Movements Reduce Back Pain

Muslims are obligated to pray five times a day, giving them the chance to temporarily disconnect from this world to reconnect with their creator. And when you have completed the prayer, remember Allah standing, sitting, or [lying] on your sides. But when you become secure, re-establish [regular] prayer. Indeed, prayer has been decreed upon the …

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Muslims

Muslims in the West: Between Stereotyping and Social Acceptance

Race…religion….skin color…ethnic origin…disability…gender…age…body shape…marital status…family makeup…career choice…favorite food…etc…The list goes on…we are all different! Despite this, so much animosity exists in the world today as a result of these so called differences so it’s important that we learn how to appropriately cope with them to avoid falling into psychological distress as a result. Embracing difference …

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Kids who play outdoors become eco-friendly adults

Kids who play outdoors become eco-friendly adults

Protecting the environment can be as easy as telling your kids to play outdoors, according to a new study conducted by the University of British Columbia (UBC) in Canada,. “Our findings imply that providing positive childhood experiences in nature, such as outdoor school programs, may help to develop care for the environment in adults,” Catherine …

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