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Anisa Abeytia

Anisa Abeytia, B.A. USC , M.A., Stanford is an integrative health specialist currently pursuing a M.S. in Holistic Nutrition. Over the past ten years Anisa has pursued various fields of holistic and traditional medicine. She has studied at the oldest herbal school in the United States and pursued a two year certificate program in Islamic Healing. She writes regularly on the topics of health and nutrition. She maintains the website Women's Healing Circle, a site dedicated to the natural health of women and their families.

Author Articles

What is Your Teen Eating

What is Your Teen Eating?

As parents, we worry about what our children eat. The marketplace is flooded with information guiding concerned parents on how to nourish their children, but as parents of teenagers will tell you, what works for the under 10 crowd may not always apply to the over 11 set. It is discouraging to see so little …

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Eating Healthy on a Budget

Eating Healthy on a Budget

It makes no difference what your income is, we have all noticed that food is getting more expensive. We are buying less and less for more and more. I noticed this trend almost a year ago when I was living in the US and as a family of six, it did have its effects. Now …

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Dealing with Depression: A Holistic Approach

Dealing with Depression: A Holistic Approach

Depression is more than just occasionally feeling “blue”. There are life situations that may cause us to feel sadness, sometimes profound, like the death of a loved one (grief). However, if that response stretches over a long time, the person’s response is no longer considered “normal” and a diagnosis of depression might be made. Major …

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Best Weight Loss Plan for You

Today it seems that a female rite of passage is dieting. So much of a female’s worth, right or wrong, is tied to how others perceive her and her own idea of body image. Let’s face it; we all want to look and feel good about ourselves. Yet, many fad diets and diet drugs are …

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How to Naturally Detoxify Your Body?

These days, detoxification seems to be a catch all phrase for curing whatever ails you. Popular magazines are plastered with many suggestions on the proper way to detoxify, many of which are irresponsible. This is not to say that the need for detoxification is a hoax. On the contrary, the world we live in today …

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Tips for Healthy Winter

Winter is upon us and it is officially flu season. So, how do you plan to stay healthy this winter?  Most of us do not think about flues and colds until we already have one. Thinking about your strategy now will help you and your family stay well all winter.  So how are you going …

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