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Anisa Abeytia

Anisa Abeytia, B.A. USC , M.A., Stanford is an integrative health specialist currently pursuing a M.S. in Holistic Nutrition. Over the past ten years Anisa has pursued various fields of holistic and traditional medicine. She has studied at the oldest herbal school in the United States and pursued a two year certificate program in Islamic Healing. She writes regularly on the topics of health and nutrition. She maintains the website Women's Healing Circle, a site dedicated to the natural health of women and their families.

Author Articles

Eating habits

How to Establish Healthy Eating Habits in Kids

“I’m gonna brownie-love my child!” When I was a little girl, there was a popular TV commercial for a brownie mix. There was a mother and daughter, and they were looking at each other ad This article is from Health & Science’s archive and was originally published at an earlier date. oringly over the contents of …

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Estrogen dominance

Estrogen Causing Your Health Problems?

Estrogen dominance occurs when there is too much estrogen in the body of a female or a male. This is caused by several causes which we’ll know now. The rise in the number of cases of breast, prostate and uterine (womb) cancers have made them a hot topic. There is much discussion about the preventative …

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Why Vegetables and Fruit Help Prevent Cancer

Why Vegetables and Fruit Help Prevent Cancer

Much has been made of the health effects of vegetarian diets. Various studies have confirmed that vegetarians enjoy more robust health, especially when it comes to cancer prevention. Researchers have cited many reasons why and I will share with you their diet recommendations as well as their cautioning against being strict vegetarians. What is a …

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Chocolate

Chocolate, Good and Good For You

Yes, chocolate isn’t only good for you, but research suggests that you should eat a little bit of it everyday. Now that is advice that I can easily follow. But do not race down to the supermarket and pick up any candy bar you come across. When it comes to the health benefits of chocolate, not …

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Kick Caffeine Habit Naturally

Kick Caffeine Habit Naturally

Although caffeine and coffee have become somewhat interchangeable words, caffeine does not just mean coffee. Caffeine is found in many other sources like black tea, colas, chocolate and energy drinks. There are various reasons to kick the caffeine habit, but it is important to first understand why you have a fondness for caffeine. Is This …

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